This will be a great list if enough people contribute, it doesn’t matter how much you lift! It doesn’t matter how strong you are. Get yourself on the list and try and beat the person one up. If you’re at the top, try and remain there.
If your lifts improve I’ll update it.
Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.
Bench press aaaaaaaaaaaaaaaaa
Test of upper body strength
Test of lower body strength
Test of whole body strength
For a description of how to do these lifts, check these links
http://www.exrx.net/WeightExercises/Glu ... Squat.html
http://www.exrx.net/WeightExercises/Pec ... Press.html
http://www.exrx.net/WeightExercises/Glu ... dlift.html
If you are interested in finding out your Wilk's co-efficient use the link below
http://www.usapowerlifting.com/liftersc ... ndex.shtml
1.Lifter must be vegan
2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.
Squat suits or bench shirts
5.Please state your 1 repetition max lift (1RM). If you don't know your 1RM you can either go and test it! or just state the maximum weight that you have lifted, even if you can do more than one rep.
Please take care when attempting these lifts, they will require a spotter.
Remember we are stronger than the average person. Just post the info and I’ll work everything out and add it to the table.
Jonathan (thankyou oak for the original text - i just copied and pasted!)