Vegan Strength Table 2007

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Vegan Strength Table 2007

Postby Jonathan » Thu Jan 04, 2007 10:07 am

[code]Code:
Men

Weight Squat Bench Dead Total Name
1 110kg 250 185 260 695 Jr
2 125kg 238.6 143.2 247.7 629.5 Veganessentials
3 105kg 200 165 260 625 Deckerz
4 89kg 192 170 240 602 Deavman
5 115.5kg 220 145 235 600 JP
6 128kg 190 140 260 590 Jonathan
7 113.5kg 180 160 220 560 Muscle-Militia
8 92kg 190 137.5 230 557.5 Spug Myers
9 91kg 170 122.5 240 532.5 Epinephrin
10 66kg 179.1 120.2 213 512.3 VeganJosh
11 115kg 150 150 210 510 Hannibal
12 102.5kg 175 127.5 205 507.5 Buzz
13 105kg 156.8 134 211.4 502.2 J
14 82kg 152 117.9 231.3 501.2 Joe C
15 109kg 156.5 115.7 206.4 478.6 Michael Hobson
16 83.8kg 152.5 125 192.5 470 Kryptonite V
17 104kg 150 110 205 465 xJimx
18 80kg 150 85 217.5 452.5 Oak
19 107kg 160 125 165 450 SydneyVegan
20 75kg 145 110 187.5 442.5 Ninearms
21 97.5kg 136 124.7 181.4 442.1 Silverback
22 83kg 150 126 166 442 Drummer Boy
23 105kg 152 114 175 441 Posterior Chain
24 100kg 140 105.5 191.7 437.2 Hardcore Iv
25 100.9kg 147.7 102.3 184.1 434.1 Tylerm
26 No data 156.8 114.4 153.2 424.4 Keegan
27 104.5kg 143.2 104.5 172.2 419.9 Pelican Andrew
28 98kg 115 112.5 180 407.5 Bronco
29 74kg 150 95 160 405 Estaphaum
30 79kg 140 105 156.8 401.8 V VII Hero
31 95kg 120 110 170 400 BJ
32 82kg 125 136.3 138.5 399.8 Bigbwii
33 110kg 80 157.5 160 398.5 Hardcore VI
34 71kg 127 97.7 170 394.7 JemmyDucks
35 92kg 135 97.5 155 387.5 The Duke
36 73.3kg 138.6 125 120.5 384.1 Mikealangeo
37 86.4kg 125 102.3 143.2 370.5 Spencermonk
38 78kg 125 95 150 370 California Star
39 85kg 120 115 135 370 Kadett8
40 86kg 130 110 130 370 Blaz
41 74.3kg 184.1 0 185 369.1 Frank
42 95kg 126 98 145 369 Dee
43 75kg 111.4 95.6 161.3 368.3 Funfetus
44 85kg 122.5 85 160 367.5 Anton
45 85.5kg 112 89 160 361 Zack
46 100kg 115.6 88.4 151.9 355.9 Ralst
47 83kg 125 85 145 355 Ironman D
48 72kg 116 75 162.5 353.5 Wobbly Lifter
49 104.8kg 90 107.5 155 352.5 GenTduke
50 82kg 110 82.5 150 342.5 Albin
51 73kg 110 70 145 325 Hoffmeister
52 87kg 115 70 140 325 Benny Boy
53 77kg 100 88.5 127 315.5 Brandon VEGANMAN Luedke
54 85kg 113.6 54.6 136.4 304.6 Tempehmomma
55 82kg 79 84 134 297 Willpeavy
56 90kg 84 102 111 297 Montana
57 No data 102.3 68.2 125 295.5 DougP
58 63kg 85 57.5 137.5 280 Ultra_Whippet
59 77.1kg 91 56.8 125 272.8 JustinGrant
60 98kg 60 60 145 265 Big Good Wolf
61 67kg 65 60 110 235 Raz
62 70kg 82 64 77 223 DaveNoisy
63 68kg 75 60 75 210 xkillerx
64 87kg 55 62.5 80 197.5 Graeme
65 60kg 57 52 78 187 Lelle
66 63kg 50 55 70 175 Big Elmo
67 66.7kg 56.7 56.7 56.7 170.1 Billy Offspring
68 75kg 0 102 0 102 sonnyd7
69 85kg 0 67 0 67 regulator watts
70 64kg 0 60 0 60 runner

Women

Weight Squat Bench Dead Total Name
1 65kg 102.5 65 147.5 315 Fruitbat
2 62kg 106.8 52.3 125 284.1 Vectoranalysisgo
3 61kg 106.6 54.4 115 276 Crystal
4 54kg 80 45 125 250 LittleGirlBunny
5 66kg 65 40 120 225 Kathryn
6 70kg 77.3 59.1 86.4 222.8 ReneCarol25
7 72.3kg 75 45.5 84.1 204.6 Formica Linoleum
8 80kg 80 50 60 190 Mary
9 59kg 60 42.5 85 187.5 Spacorama
10 55kg 61.5 38.6 80 181.1 Dianski
11 60kg 42.5 35 89 166.5 .flux
12 66kg 60 42.5 62.5 165 Ultraflora
13 55kg 55 32.5 64.5 152 Shellie
14 63kg 32.5 32.5 75 140 K
15 95kg 40 40 50 130 Su
16 52kg 40 30 55 125 Pong
17 76.3kg 32.8 29.5 61.3 123.6 JO
18 No data 35 37.5 50 122.5 K-oz
19 49kg 42 35 38 115 Mad
20 76kg 0 105 0 105 Suk1978
21 88.8kg 20.5 30 35.5 86 Vegchassy

[/code]
Last edited by Jonathan on Tue Jan 01, 2008 10:21 pm, edited 136 times in total.
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Thu Jan 04, 2007 10:08 am

Top 20 Male Wilks:

Vegan Josh, Vegan Essentials, Deckerz, JP, Spug Myers, Muscle Militia, Joes C, Oak, Daywalker, Jonathan, J, Estaphaum, Buzz, Drummer Boy, JemmyDucks, Michael Hobson, xJimx, V VII Hero, Hannibal, Silverback

Top 10 Female Wilks:

Crystal, Vectoranalysisgo, LittleGirlBunny, Fruitbat, Kathryn, Renecarol25, Dianski, Spacorama, Formica Linoleum, .flux

Top 3 Squatters: .1st VeganJosh 2nd VeganEssentials 3rd JP
Top 3 Benchers: ..1st Deckerz 2nd VeganJosh 3rd MuscleMilitia
Top 3 Deaders: ...1st VeganJosh 2nd Spug Myers 3rd Veganessentials
Last edited by Jonathan on Thu Jan 04, 2007 10:46 am, edited 2 times in total.
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Thu Jan 04, 2007 10:08 am

This will be a great list if enough people contribute, it doesn’t matter how much you lift! It doesn’t matter how strong you are. Get yourself on the list and try and beat the person one up. If you’re at the top, try and remain there.
If your lifts improve I’ll update it.
Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.

Bench press aaaaaaaaaaaaaaaaaTest of upper body strength
Squat aaaaaaaaaaaaaaaaaaaaaaTest of lower body strength
DeadliftaaaaaaaaaaaaaaaaaaaaaTest of whole body strength

For a description of how to do these lifts, check these links

Squat
http://www.exrx.net/WeightExercises/Glu ... Squat.html
Bench press
http://www.exrx.net/WeightExercises/Pec ... Press.html
Dead lift
http://www.exrx.net/WeightExercises/Glu ... dlift.html

If you are interested in finding out your Wilk's co-efficient use the link below
http://www.usapowerlifting.com/liftersc ... ndex.shtml

Rules

1.Lifter must be vegan


2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.


3.Equipment allowed
Chalk
Belt
Wrist wraps

Not allowed
Squat suits or bench shirts
Knee wraps
Lifting straps


4.Please state:
Sex
Weight
Amount lifted


5.Please state your 1 repetition max lift (1RM). If you don't know your 1RM you can either go and test it! or just state the maximum weight that you have lifted, even if you can do more than one rep.



Please take care when attempting these lifts, they will require a spotter.

Remember we are stronger than the average person. Just post the info and I’ll work everything out and add it to the table.

Jonathan (thankyou oak for the original text - i just copied and pasted!)
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Thu Jan 04, 2007 10:49 am

Hi Everybody!

New table for 2007. It is very much the same as it was last year, with some editting to take into account people changing their user names, and the addition of some wilks data. I have only done the top 20 male lifters, and top 10 female lifters (as well as the overall best squatters, benchers and deadlifters) as it takes a really long time. If anyone wants to see more data, I can work it out if you ask :D

Enjoy, and let there be lifting!

Jonathan
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Postby JP » Thu Jan 04, 2007 11:58 am

great work, thanks Jonathan :D

Here are links to all the old strength tables:

2006:
http://www.veganfitness.net/forum/viewtopic.php?t=5666

2005:
http://www.veganfitness.net/forum/viewtopic.php?t=2438

2004:
http://www.veganfitness.net/forum/viewtopic.php?t=1076

hope you have made some progress ;)
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Postby tempehmomma » Thu Jan 04, 2007 8:10 pm

Deadlift 300lbs/136.4kgs PB
Thanks Jen. :wink: :D
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Postby tempehmomma » Thu Jan 04, 2007 9:02 pm

Weight: 187lbs/85kg
Gender: Male
Edited. I forgot to write my gender.
Last edited by tempehmomma on Fri Jan 05, 2007 10:26 pm, edited 1 time in total.
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Postby Anton » Fri Jan 05, 2007 9:06 pm

squat- 117.5 (3X5)

oh...and i did 1 rep with two 40kilo dumbells. does that count?
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Postby Jonathan » Fri Jan 12, 2007 8:59 pm

I'm afraid that benching has to be with a barbell! Good benching nevertheless!

I have two pbs to post. I had a max out session today on all three power lifts. I haven't trained off the floor deadlifting in over 6 weeks, but I was strong in that. For some reason I was as weak as a little girl benching and made no improvement.

Squat - 165kg - 5kg improvement

Deadlift - 235kg - 10kg improvement

Very happy with both of these, as it took me 2 attempts with the squat, and the deadlift was also conventional, rather than the usual sumo style.

Jonathan
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Postby Wobbly Lifter » Fri Jan 12, 2007 9:59 pm

Nice one Jono, your deadlift is sick :D
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Postby bronco » Sat Jan 13, 2007 9:26 am

Great work on the DL and squat :D !
[quote="JP"]Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
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Postby California Star » Sun Jan 14, 2007 7:16 pm

New record for new year.
squot 115 kg
new total 335 kg
new weight 78 kg

All thanks to creatine. I hope it won't get much down after I put it off.
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Postby Wobbly Lifter » Sun Jan 14, 2007 7:24 pm

Curses you'll be even harder to surpass now :x :wink:

Nice Work on the Squat, adding 10kg is impressive.
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Postby littlegirlbunny » Sun Jan 14, 2007 7:25 pm

Great work california star :D
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Postby California Star » Sun Jan 14, 2007 9:03 pm

[quote="Wobbly Lifter"]Curses you'll be even harder to surpass now :x :wink:

Nice Work on the Squat, adding 10kg is impressive.



It's not my last word. In two weeks I will test my PBs again. And I feel it already that I will jump over Anton.

By the way, cool new photo. You don't look like a wimpy vegan. 8)
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