Vegan running table, 2006

[ultra_whippet]

800m

Code: Select all

Male           
2:10.91                Runner


1500m

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Male           
4:04.83                Semesterofbernie
4:32.90                Runner
4:40.22                Harri

Female   
4:32                   Happy Flower               
4:37                   Marathon girl


Mile

Code: Select all

Male
4:48                   Athleticsfanandrunner

Female                   
6:14                   Julia


3K

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Male     
8:47.07                Semesterofbernie             
8:56                   Benyonthekenyan
9:45.2                 James79
9:55                   Athleticsfanandrunner (steeplechase)

Female
9:34                   Happy Flower


2 miles

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Male                   
9:56                   Benyonthekenyan


3 miles

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Male                   
15:31                  Benyonthekenyan


5K

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Male                   
14:54.96               Semesterofbernie
15:44.7                Benyonthekenyan
16:13                  James79
16:24                  AndyO
16:35                  Athleticsfanandrunner
17:45                  Runner
18:40                  Petersimpson
19:15                  Bruncle
20:04                  VeGluteus

Female                 
16:50                  Happy Flower
16:58                  Marathon girl
24:06                  Surfvegan


5 miles

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Male
27:06                  Benyonthekenyan
27:30                  James79
28:35                  Tarz
29:58                  Petersimpson
31:30                  Runner
32:40                  Skinny whippet
33:14                  Jonathan

Female
29:40                  Happy Flower


10K

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Male     
31:35.04               Semesterofbernie             
33:25                  Benyonthekenyan
33:43                  James79
34:45                  Athleticsfanandrunner
34:58                  Tarz
36:31                  AndyO
37:10                  Runner
37:53                  Petersimpson
39:17                  Chaval
39:27                  Skinny whippet
40:09                  Ben72
41:32                  VeGluteus
42:20                  Bruncle
42:51                  Julle
43:26                  Bruncle
43:33                  VeganPower
44:52                  Daf
46:01                  Bronco
46:46                  DaveNoisy
1:04:42                GenTDuke

Female                 
35:11                  Marathon girl
36:07                  Happy Flower
46:40                  Chloe
52:00                  Fruitbat
54:00                  Littlegirlbunny


10 miles

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Male
58:10                  Tarz
1:01:31                AndyO
1:03:47                Petersimpson
1:03:57                Runner
1:05:33                Skinny whippet
1:06:21                Neil

Female
1:18:51                Inonie


Half-Marathon

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Male                   
1:13:28                Benyonthekenyan
1:17:23                James79
1:18:24                Tarz
1:22:00                Athleticsfanandrunner
1:24:16                Petersimpson
1:24:44                AndyO
1:26:15                Skinny whippet
1.29.33                Chaval
1:30:32                Marathonmike
1:32:23                Ben72
1:33:03                Bartezzzzz
1:36:21                Julle
1:38:29                VeGluteus
1:38:51                Bruncle
1:42:56                Daf

Female                     
1:18:21                Marathon girl
1:21:18                Happy Flower
1:41:12                Chloe
1:43:00                Inonie


Marathon

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Male
2:47:46                James79
2:58:00                Athleticsfanandrunner
3:05:54                Neil
3:16:00                AndyO                   
3:22:42                Harri
3:24:28                Petersimpson
3:27:40                bartezzzzz
3:35:39                marathonmike
4:47:29                Vegan 26_2

Female                 
2:49:00                Marathon girl
3:36:36                Inonie
3:45:18                Chloe
4:44:16                Julia
5:16:42                Surfvegan


50K

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Male                   
6:58                   ultraflora


50M

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Male                   
11:20                   ultraflora


100K

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Male                   
10:10:54               Harri
16:05                  ultraflora


This table is for personal bests, not just times recorded in 2006

Old tables here:
http://www.veganfitness.net/forum/viewtopic.php?t=2017
http://www.veganfitness.net/forum/viewtopic.php?t=4479

[JP]

hey put Harris 100km run time there as well

100 km 10.10,54

[JP]

oh and perhaps links to the old tables, because i just found this thread:
http://www.veganfitness.net/forum/viewtopic.php?t=2017

[runner]

looks good!!

little correction
1500 meters 4:32:90 (2005)

[Jonathan]

can i enter my July 2004 time of 33.14 for 5 miles? I think my bodyweight was about 85-88kg then so there is no chance i could do it anymore! came 3rd out of 60.

jonathan

[ultra_whippet]

OK, updated! Emile, do you want to post some more of your track times (3K etc.)?

Any more contributions/corrections?

[Tarz]

My 10K is ten secs to fast. Please correct to 34.58. Thanks.

[chloe]

can i get my times added??

10ks-46:40
half marathon-1:41:12(havent done one in a coupla years now)
marathon-3:45:18

thanks.

[surfvegan]

well runner talked me into posting my times. My best 5k was a 32:39, although right now I'm trying a new training method that my coaches assure me will speed my time

[runner]

what method do you use? is it the bk method?

[surfvegan]

It's an interval training method ( i dunno y it's so embarassing to admit we train in intervals - it always makes me feel like less of a runner lol, although this will help me in the long run [no pun intended] for the marathon)mixed with some track and hills (those are going to become more frequent as time goes on)

[runner]

intervals are the best way to increase your speed work.

you can also do your long runs with little intervals if you want.

like every 6 or 9 minutes 30 seconds faster.. or evry 7 minutes an other intensity.

most importand is fun than the rest!!

speed and enduranse sould be in balance, but that sounds ok with your interval/ long run trainings

enjoy

[andyO]

Seconded interval training is really good at increasing your speed and endurance.

[andyO]

Okay, so I'm going to run a few races again over the summer, so it's time to stop lurking and fess up to my times as an encouragement to work harder for pbs. My best times at the mo are:

5K - 16min24sec
10K - 38min16sec
1/2 marathon - 1hr24min44sec
marathon - 3hr16min

Target for the summer is to get my 10K under 38minutes.

[runner]

shamen_x

you can crush your 10k time when i see your other times...

wish i had that 5k time

from what year are those times?