Vegan Strength Table 2006

[Jonathan]

Code: Select all

Code:
Men

           Weight  Squat   Bench    Dead   Total      Name
       1     88kg    238.6   143.2   252.3   633.1  Sensless
       2    125kg    238.6   143.2   247.7   629.5  Veganessentials
       3    102kg      200     165     220     585  Deckerz
       4    110kg    212.5     130   227.5     570  JP     
       5  113.5kg      180     160     220     560  Muscle-Militia   
       6    120kg      160   137.5     225   522.5  Jonathan
       7     66kg    179.1   120.2     213   512.3  VeganJosh
       8    105kg    156.8     134   211.4   502.2  J
       9     83kg      160     120     220     500  Spug Myers
      10    109kg    156.5   115.7   206.4   478.6  Michael Hobson
      11    115kg      145   138.5     190   473.5  Hannibal
      12    100kg      155   117.5     195   467.5  Buzz
      13   83.8kg      150     125     190     465  Daywalker
      14    104kg      150     110     205     465  xJimx
      15     80kg    147.5   113.4   192.8   453.7  Joe C
      16     80kg      150      85   217.5   452.5  Oak
      17   97.5kg      136   124.7   181.4   442.1  Silverback
      18     83kg      150     126     150     426  Drummer Boy
      19  No data    156.8   114.4   153.2   424.4  Keegan
      20    105kg      150     120     150     420  SydneyVegan
      21  104.5kg    143.2   104.5   172.2   419.9  Pelican Andrew
      22     74kg      150      95     160     405  Estaphaum
      23     79kg      140     105   156.8   401.8  V VII Hero
      24   93.2kg    127.7    88.6   184.1   400.4  Tylerm
      25     95kg      120     110     170     400  BJ     
      26     82kg      125   136.3   138.5   399.8  Bigbwii
      27   73.3kg    138.6     125   120.5   384.1  Mikealangeo
      28   70.5kg      120      90     170     380  JemmyDucks
      29   86.4kg      125   102.3   143.2   370.5  Spencermonk
      30     85kg      120     115     135     370  Kadett8
      31     86kg      130     110     130     370  Blaz
      32   74.3kg    184.1       0     185   369.1  Frank
      33     95kg      126      98     145     369  Dee
      34     75kg    111.4    95.6   161.3   368.3  Funfetus
      35     90kg      115   112.5     140   367.5  Bronco
      36     83kg      125      85     145     355  Ironman D
      37   89.5kg      120    87.5   145.5     353  Hardcore Iv
      38  104.8kg      90    107.5     155   352.5  GenTduke
      39     75kg      105      85     135     325  California Star
      40     72kg      105      68     150     323  Wobbly Lifter
      41     82kg      105    77.5     140   322.5  Albin
      42     77kg      100    88.5     127   315.5  Brandon VEGANMAN Luedke
      43     73kg    107.5    67.5     130     305  Hoff
      44     85kg    102.5    72.5   122.5   297.5  Anton
      45  No data    102.3    68.2     125   295.5  DougP
      46     79kg    113.6    54.6   127.3   295.5  Tempehmma
      47     82kg       79      84     120     283  Willpeavy
      48     63kg       85    57.5   137.5     280  Skinny Whippet
      49     67kg       65      60     110     235  Raz
      50     70kg       82      64      77     223  DaveNoisy
      51     87kg       55    62.5      80   197.5  Graeme
      52     63kg       50      55      70     175  Big Elmo
      53     60kg       37      52      72     161  Lelle
      54     85kg        0      67       0      67  regulator watts

Women

           Weight  Squat   Bench    Dead   Total      Name
       1     61kg    106.6    54.4     115     276  Crystal
       2     64kg      100      50   122.5   272.7  Vectoranalysisgo   
       3     65kg     72.5      55     120   247.5  Fruitbat
       4     54kg       70      45     115     230  LittleGirlBunny
       5     66kg       65      40     120     225  Kathryn
       6     70kg     77.3    59.1    86.4   222.8  ReneCarol25   
       7   72.3kg       75    45.5    84.1   204.6  Formica Linoleum
       8     80kg       80      50      60     190  Mary
       9     59kg       60    42.5      85   187.5  Spacorama
      10     55kg     61.5    38.6      80   181.1  Dianski
      11     60kg     42.5      35      89   166.5  Rochelle
      12     66kg       60    42.5    62.5     165  Ultraflora
      13     63kg     32.5    32.5      75     140  K
      14     95kg       40      40      50     130  Su
      15   76.3kg     32.8    29.5    61.3   123.6  JO
      16  No data       35    37.5      50   122.5  K-oz
      17     49kg       42      35      38     115  Mad
      18     76kg        0     105       0     105  Suk1978
      19   88.8kg     20.5      30    35.5      86  Vegchassy



[Jonathan]

Order below not updated for a while and might not reflect the true order - JP

Wilks
Male (in order): Sensless, VeganJosh, VeganEssentials, MuscleMilitia, Daywalker, JP, J, Oak, Jonathan, JoeC, Oak, Daniel, V VII Hero, Estaphuam, Michaelhobson, Mikealangeo, Silverback, Frank, Funfetus, Buzz, Kadett8, Tylerm, Blaz, BJ, Ironman d, GenTDuke, Brandon, Dee, daviddenton, Willpeavy, DaveNoisy, Hannibal, Graeme

Female (in order): Crystal, Kathryn, Fruitbat, ReneCarol25, Spaceorama, Dianski, Rochelle, Mary, Mad, K, Jo,

Overall (in order): Sensless, VeganJosh, VeganEssentials, MuscleMilitia, Daywalker, JP, J, Jonathan, Crystal, JoeC, Oak, Daniel, V VII Hero, Estaphuam, Michaelhobson, Mikealangeo, Silverback, Frank, Funfetus, Buzz, Kadett8, Tylerm, Blaz, BJ, Ironman d, Kathryn, Fruitbat GenTDuke, ReneCarol25, Brandon, Dee, daviddenton, Spaceorama, Dianski, Rochelle, Marym Willpeavy, DaveNoisy, Hannibal, K, Graeme, Jo

Top 3 Squatters: .1st Sensless 2nd VeganJosh 3rd VeganEssentials
Top 3 Benchers: ..1st MustleMilitia2nd Sensless 3rd VeganJosh
Top 3 Deaders: ...1st VeganJosh 2nd Sensless 3rd veganessentials

[Jonathan]

This will be a great list if enough people contribute, it doesn’t matter how much you lift! It doesn’t matter how strong you are. Get yourself on the list and try and beat the person one up. If you’re at the top, try and remain there.
If your lifts improve I’ll update it.
Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.

Bench press aaaaaaaaaaaaaaaaaTest of upper body strength
Squat aaaaaaaaaaaaaaaaaaaaaaTest of lower body strength
DeadliftaaaaaaaaaaaaaaaaaaaaaTest of whole body strength

For a description of how to do these lifts, check these links

Squat
http://www.exrx.net/WeightExercises/Glu ... Squat.html
Bench press
http://www.exrx.net/WeightExercises/Pec ... Press.html
Dead lift
http://www.exrx.net/WeightExercises/Glu ... dlift.html

If you are interested in finding out your Wilk's co-efficient use the link below
http://www.usapowerlifting.com/liftersc ... ndex.shtml

Rules

1.Lifter must be vegan


2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.


3.Equipment allowed
Chalk
Belt
Wrist wraps

Not allowed
Squat suits or bench shirts
Knee wraps
Lifting straps


4.Please state:
Sex
Weight
Amount lifted


5.Please state your 1 repetition max lift (1RM). If you don't know your 1RM you can either go and test it! or just state the maximum weight that you have lifted, even if you can do more than one rep.



Please take care when attempting these lifts, they will require a spotter.

Remember we are stronger than the average person. Just post the info and I’ll work everything out and add it to the table.

Jonathan (thankyou oak for the original text - i just copied and pasted!)

[drummer boy]

Weight 175 lb.
Squat 245 lb.

[Jonathan]

Right! We have the 2006 strength table!

Im really looking forward to see what kind of progress everyone is going to make this year.

Even if you dont think that your lifts are great, please post them - its not a competition! it does certainly help you improve your strength and fitness, having people to relate to who are on a similar level.

For 2006 i hope to see lots more people join up and post their numbers, and everyone improve in some way.

Good luck, and lets get things underway

jonathan

[Jonathan]

solid squat there drummer boy - do you have numbers for bench and deadlift? judging by your massive overhead strength, im sure your bench is excellent

jonathan

[buzz]

Up my bench to 102.5 from session last friday. More to come soon hopefully!

Question - do people, or should people count clips when posting totals? I don't want to be anal for the sake of 1/2 kilos but it does sometimes make the difference of a place on the table??

[Jonathan]

no i dont think so. it can be assumed that everyone uses clips so i think its not worth counting them.

jonathan

[buzz]

Are most folk not using bulldog clips, which would be counted? Just curious, not throwing the dummy out (or trying to put 1.5kg on my total )

[drummer boy]

solid squat there drummer boy - do you have numbers for bench and deadlift?:D

I'm not really benching or DL'ing these days.

I was thinking might it not be a good idea to expand the table or have another table for other lifts, like Olympic lifts? I think there are a number of people on the board working on C+J's now, for instance.

[Jonathan]

i think that people usually count bulldog clamps, as they weigh a total of 5kg.

nah worries mate - i knew you werent having a paddy! its good to know where you stand

jonathan

[buzz]

I was thinking might it not be a good idea to expand the table or have another table for other lifts, like Olympic lifts? I think there are a number of people on the board working on C+J's now, for instance.

Not a table as such, but a thread for best olympic lifts http://www.veganfitness.net/forum/viewtopic.php?t=4617

[Jonathan]

right, brian and drummer boy ive updated your totals - nice work both of you

just getting the hang of editting it from within the post rather than dealing with excel. i think it should be fine, and quicker too. easy peasy

jonathan

[albin]

This looks a lot like last year's table!

So I better add myself then to make it look like a new one.

BW: 79 kg
Bench: 70 kg
Squat: 70 kg
Deadlift: 110 kg

[Jonathan]

well done albin - so so much stronger than just a few months ago!

right, im going to update pretty much as soon as people post their new pbs so keep an eye on the table for yours!

jonathan