Favourite smoothies and shakes

[Rochellita]

How about this as a thread?

I've started using MSM and maca and I made this lovely shake with the maca that I'd like to share!

Purple-green maca shake serves 2

500 ml calcium enriched soy milk
10 blueberries
handful frozen raspberries
2 teaspoons maca
2 teaspoons spirulina
couple teaspoons soaked sesame seeds
scoop soy protein

Blend and drink

[Malcolms Billy]

This one, after a workout, is enough for me as a meal:

1 tbsp linseeds (flax seed)
1/2 tbsp sesame seed
1/2 hemp / sunflower / pumpkin seed
2-3 tbsp yoghurt
1 big(ish) fruit, such as mango or papaya, or banana
1 scoop protein powder
enough milk to make it a nice fluid consistency (about 300 ml?)
sometimes I use a mixture of milk and fruit juice

stick all in blender, whizz, drink, AAAAAAAAAAAAHHHHH!

Oh, off course the above "milk" and "yoghurt" are soya, but I'm sure you can use other, non-dairy, milks.

See ya,
Billy

[nanoking]

My favorite post-workout shake for muscle gain (amounts for 100kg male):

50g dextrose
50g maltodextrin
50g 50%/50% soy/pea protein
1 L water

Instructions:
take 40mg vanadyl sulfate
drink 250 mL shake
take 5g creatine
drink 250 mL shake
take 5g glutamine, antioxidants, aminos, etc.
drink remaining 500 mL shake over 30 mins

[osama]

maltodextrin
soy protein
1/2 liter soymilk
1 banana

[emerald]

My favorite is as follows:

juice:
3 apples
1 stick celery
1/2 fresh pineapple
1/2 cucumber

blend:
1/2 avocado
1 chopped apple
juice of half lime
some ice cubes


Poor juiced ingredients into blend and wiz until all mixed together.

Bright green and delicious!

[ultra_whippet]

Favourite post-workout blend:

3 slices watermelon, cubed
1 banana
2 scoops pea protien
1tsp sprouted flax powder

Top up with rice milk & blend

[Rochellita]

Just had a great lunch smoothie- obviously these are UK ingredients (EU actually- sojasun is French and Oatly is Scandic I think) but I really recommend adding perhaps fresh lemon and any natural live soy yoghurt if you can't find this brand. I've never put lemon in a smoothie before, but it works.

Lemon smoothie

1 small pot lemon sojasun live (soy) yoghurt
150 ml Oatly calcium-enriched oat milk
2 tablespoons sojasun natural live (soy) yoghurt
1 ripe banana

Blend!

Could add pear as well, maybe an squueze of fresh lime if you have it. I can imagine that adding one fresh passionfruit would make this extra special