Today I went and picked up the firewood for the next winter so my eating was pretty... hmm... shitty today. I only ate like this:
2 slices of bread with tartex, tofu and cucumber
Flax sed oil
Snack 12:00 (!!!!)
Oatly berry drink and banana
Brown rice with loads of lentils and chickpeas
And then I started to train at 17:00 and I felt so tired because of the timing, but what the hell... Did the workout anyhow without throwing up.
24kg Military press 3x10
16kg One-Arm Bentover Swings 10/10 10/10 10/10
24kg Renegade row 3x10
24kg Bentover row
2x24kg Squats 3x10
I'm getting pretty deep with the squats. My knee is recovering pretty well with squatting.
This was my first time doing the Bentover Swings. They felt good