Vegan Strength Table 2009

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Vegan Strength Table 2009

Postby Jonathan » Wed Jan 07, 2009 5:13 pm

[code]
Men

Weight Squat Bench Dead Total Name
1 110kg 250 185 280 715 Jr
2 90kg 250 155 260 665 AdamB
3 100kg 220 155 275 650 Spug Myers
4 96kg 210 155 270 635 Jakob
5 125kg 238.6 143.2 247.7 629.5 Veganessentials
6 105kg 200 165 260 625 Deckerz
7 106.3kg 220 150 250 620 JP
8 115kg 210 160 240 610 Hannibal
9 89kg 192 170 240 602 Deavman
10 128kg 190 140 260 590 Jonathan
11 113.5kg 180 160 220 560 Muscle-Militia
12 104kg 204 147 208 559 Professor D
13 108kg 192.7 115.6 238.1 546.4 Ralst
14 75kg 165 125 240 530 bettlescheich
15 102kg 190 130 210 530 Devil's Plaything
16 102.5kg 175 127.5 220 522.5 Buzz
17 92kg 197.5 132.5 187.5 517.5 Robbul
18 66kg 180 120.2 213 513.2 VeganJosh
19 107kg 180 127.5 200 507.5 SydneyVegan
20 89.5kg 162.5 150 192.5 505 Fenrir
21 105kg 156.8 134 211.4 502.2 J
22 82kg 152 117.9 231.3 501.2 Joe C
23 107kg 158 120 222.5 500.5 Hardcore Iv
24 88kg 165 125 192.5 482.5 Kryptonite V
25 100kg 180 100 200 480 Sosso
26 109kg 156.5 115.7 206.4 478.6 Michael Hobson
27 81kg 162.5 110 200 472.5 Ninearms
28 104kg 150 110 205 465 xJimx
29 82.5kg 150 100 210 460 Andrewc
30 75kg 155 117.5 185 457.5 Aliquis
31 85kg 140 115 200 455 Johnboy74
32 80kg 150 85 217.5 452.5 Oak
33 70kg 206 102 143 451 BillyArrudaXVX
34 86kg 150 120 172.5 442.5 sonic
35 97.5kg 136 124.7 181.4 442.1 Silverback
36 83kg 150 126 166 442 Drummer Boy
37 105kg 152 114 175 441 Posterior Chain
38 88kg 145 110 180 435 Hayden
39 100.9kg 147.7 102.3 184.1 434.1 Tylerm
40 98kg 135 115 180 430 Bronco
41 85.5kg 143 101 184 428 Zack
42 No data 156.8 114.4 153.2 424.4 Keegan
43 104.5kg 143.2 104.5 172.2 419.9 Pelican Andrew
44 105kg 135 115 165 410 Phil2
45 92kg 135 97.5 175 407.5 The Duke
46 83kg 127.5 115 164.5 407 thestoatyone
47 74kg 150 95 160 405 Estaphaum
48 87kg 130 95 180 405 Baldy
49 79kg 140 105 156.8 401.8 V VII Hero
50 79kg 140 110 150 400 Drew
51 95kg 120 110 170 400 BJ
52 82kg 125 136.3 138.5 399.8 Bigbwii
53 110kg 80 157.5 160 398.5 Hardcore VI
54 81kg 120 102 176.4 398.4 Tuc
55 71kg 127 97.7 170 394.7 JemmyDucks
56 81kg 122.5 90 180 392.5 Anton
57 95kg 130 92.5 170 392.5 Euphoric
58 73kg 140 100 150 390 Minsc
59 75kg 135 90 165 390 Mellos
60 79kg 140 100 150 390 xphilx
61 87kg 132.5 120 135 387.5 Daisy
62 93kg 120 85 180 385 Eco cop :-)
63 73.3kg 138.6 125 120.5 384.1 Mikealangeo
64 78kg 135 100 140 375 xkillerx
65 86.4kg 125 102.3 143.2 370.5 Spencermonk
66 78kg 125 95 150 370 California Star
67 86kg 130 110 130 370 Blaz
68 74.3kg 184.1 0 185 369.1 Frank
69 95kg 126 98 145 369 Dee
70 75kg 111.4 95.6 161.3 368.3 Funfetus
71 90kg 140 77 145 362 lentil power
72 85kg 113 92 151 356 Knackers
73 83kg 125 85 145 355 Ironman D
74 72kg 116 75 162.5 353.5 Wobbly Lifter
75 104.8kg 90 107.5 155 352.5 GenTduke
76 73kg 120 72.5 157.5 350 Hoffmeister
77 74kg 122.5 77.5 150 350 Talyn
78 100kg 107.5 77.5 165 350 Big Good Wolf
79 87kg 115 90 140 345 Benny Boy
80 82kg 110 82.5 150 342.5 Albin
81 69kg 120 80 140 340 Pekka
82 72.5kg 115 92.5 130 337.5 xzebrasx
83 97.7kg 115.9 88.6 138.6 336.4 Green Hell
84 85kg 110 75 150 335 Muay Jin
85 72kg 120 75 142.5 332.5 Patvirt
86 70kg 105 65 160 330 Dublin Dave
87 77kg 100 88.5 127 315.5 Brandon VEGANMAN Luedke
88 90kg 102 102 111 315 Montana
89 85kg 113.6 54.6 136.4 304.6 Tempehmomma
90 86kg 95 67.5 140 302.5 Benzilla
91 80kg 100 70 130 300 kdog
92 82kg 79 84 134 297 Willpeavy
93 No data 102.3 68.2 125 295.5 DougP
94 72kg 100 70 120 290 muhtimin
95 63kg 85 65 137.5 287.5 Ultra_Whippet
96 77.1kg 91 56.8 125 272.8 JustinGrant
97 74kg 90 67 114 271 seitanic
98 98kg 50 50 170 270 Pedalhead
99 NO Data 90 65 110 265 the crazyest vegan
100 76kg 90 65 106 261 WhoCaresWins
101 66kg 80 70 110 260 Theblackcat
102 No data 90 55 115 260 my bloody valentine
103 73kg 70 70 110 250 markxrat
104 73kg 88 61 97 246 Lordmuppet
105 67kg 65 60 110 235 Raz
106 70kg 82 64 77 223 DaveNoisy
107 87kg 55 62.5 80 197.5 Graeme
108 60kg 57 52 78 187 Lelle
109 63kg 50 55 70 175 Elmo
110 66.7kg 56.7 56.7 56.7 170.1 Billy Offspring
111 70kg 0 65 90 155 Papaya
112 75kg 0 102 0 102 sonnyd7
113 70kg 0 0 94.5 94.5 omar tan
114 85kg 0 67 0 67 regulator watts
115 64kg 0 60 0 60 runner

Women

Weight Squat Bench Dead Total Name
1 90kg 140 95 170 405 Centinal
2 65kg 102.5 65 147.5 315 Fruitbat
3 62kg 106.8 52.3 125 284.1 Vectoranalysisgo
4 61kg 106.6 54.4 120 281 Crystal
5 54kg 80 45 125 250 LittleGirlBunny
6 66kg 65 40 120 225 Kathryn
7 70kg 77.3 59.1 86.4 222.8 ReneCarol25
8 No Data 56.7 50 106.8 213.5 HiNiceVegan
9 72.3kg 75 45.5 84.1 204.6 Formica Linoleum
10 60kg 55 41 100 196 Vegan Princess
11 51kg 0 66 125 191 Fire Ant
12 80kg 80 50 60 190 Mary
13 55kg 65 38 85 188 Shellie
14 59kg 60 42.5 85 187.5 Spacorama
15 62.6kg 65.8 36.3 83.9 185 Kalibaby
16 55kg 61.5 38.6 80 181.1 Dianski
17 60kg 42.5 35 89 166.5 .flux
18 57kg 60 35 70 165 hanna
19 66kg 60 42.5 62.5 165 Ultraflora
20 58kg 65 40 52 157 K-oz
21 62kg 50 37 70 157 spanna
22 74kg 40 39 75 154 violetti
23 54kg 40 32.5 70 142.5 Pong
24 63kg 32.5 32.5 75 140 K
25 55kg 45 25 60 130 Vegieburger
26 95kg 40 40 50 130 Su
27 76.3kg 32.8 29.5 61.3 123.6 JO
28 53.5kg 37.5 30 55 122.5 Sesam
29 49kg 42 35 38 115 Mad
30 60kg 30 22.5 60 112.5 HC-PinGviini
31 76kg 0 105 0 105 Suk1978
32 88.8kg 20.5 30 35.5 86 Vegchassy
33 74kg 0 0 50 50 Spike

[/code]
Last edited by Jonathan on Thu Sep 24, 2009 9:38 am, edited 21 times in total.
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Wed Jan 07, 2009 5:14 pm

This will be a great list if enough people contribute, it doesn’t matter how much you lift! It doesn’t matter how strong you are. Get yourself on the list and try and beat the person one up. If you’re at the top, try and remain there.
If your lifts improve I’ll update it.
Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.

Bench press aaaaaaaaaaaaaaaaaTest of upper body strength
Squat aaaaaaaaaaaaaaaaaaaaaaTest of lower body strength
DeadliftaaaaaaaaaaaaaaaaaaaaaTest of whole body strength

For a description of how to do these lifts, check these links

Squat
http://www.exrx.net/WeightExercises/Glu ... Squat.html
Bench press
http://www.exrx.net/WeightExercises/Pec ... Press.html
Dead lift
http://www.exrx.net/WeightExercises/Glu ... dlift.html

If you are interested in finding out your Wilk's co-efficient use the link below
http://www.usapowerlifting.com/liftersc ... ndex.shtml

Rules

1.Lifter must be vegan


2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.


3.Equipment allowed
Chalk
Belt
Wrist wraps

Not allowed
Squat suits or bench shirts
Knee wraps
Lifting straps


4.Please state:
Sex
Weight
Amount lifted


5.Please state your 1 repetition max lift (1RM). If you don't know your 1RM you can either go and test it! or just state the maximum weight that you have lifted, even if you can do more than one rep.



Please take care when attempting these lifts, they will require a spotter.

Remember we are stronger than the average person. Just post the info and I’ll work everything out and add it to the table.

Jonathan (thankyou oak for the original text - i just copied and pasted!)

Old tables:

2008:
http://www.veganfitness.net/forum/viewtopic.php?t=12941

2007:
http://www.veganfitness.net/forum/viewtopic.php?t=8944

2006:
http://www.veganfitness.net/forum/viewtopic.php?t=5666

2005:
http://www.veganfitness.net/forum/viewtopic.php?t=2438

2004:
http://www.veganfitness.net/forum/viewtopic.php?t=1076
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Wed Jan 07, 2009 5:16 pm

New Year, New Strength table. 8)

All updates posted on the old thread after Jan 1st have been updated to this table. Well done folks, and keep up the good work!

Jonathan
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby pedalhead » Wed Jan 07, 2009 9:29 pm

Jonathan, can you update my squat to 50kg?

Thanks
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New Squat PB

Postby Hayden » Thu Jan 08, 2009 5:10 am

New Squat PB,
From 117.5kg up to 120kg,
I went for the 122.5 but failed, will try again at MVS on Saturday.

Thanks,
Hayden
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Re: New Squat PB

Postby Andrewc » Thu Jan 08, 2009 5:32 am

[quote="Hayden"]New Squat PB,
From 117.5kg up to 120kg,
I went for the 122.5 but failed, will try again at MVS on Saturday.

Thanks,
Hayden


You seem to push out a squat PB every time you train!
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Postby fenrir » Thu Jan 08, 2009 11:09 am

Oh bugger the old 2008 thread is gone, forgot to congratulate the Melb team on those awesome last minute lifts before end of year! Ivan you cracked 500kg congrats man, i plan on taking my spot back though next week ;)

Spug I tried 155 bench....and just couldn't quite get it up :(
In their behavior toward creatures, all men are Nazis. Human beings see oppression vividly when they're the victims. Otherwise they victimize blindly and without a thought."

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Postby tuc » Thu Jan 08, 2009 3:09 pm

I've kept it cool for a while, just building basic strength. You can definitively expect huge improvements when I'll max my squat next time... just wait.

For now, quite small improvement:

BW to 81kg
Deadlift to 176.4kg .... I was 10cm short of getting 180,4kg up but lolfailed! :( DAMN!
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Postby daisy » Thu Jan 08, 2009 5:43 pm

after jakobs and chrstines visit in the DZ-gym motivations was risen.
sesam (female) decided to join the strenght table and got 55dead, 25bench and 30 squat,.. with 53,5kg bodyweight.

:)
daisy
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Postby Andrewc » Sat Jan 10, 2009 9:44 am

Squat: 100kgs.

My first PB of '09, it felt really good, especially to nail a nice solid number.

Edit: Bodyweight to 78kgs, I'm certain my initial weight was 73kgs.
Last edited by Andrewc on Sat Jan 10, 2009 9:51 am, edited 1 time in total.
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Postby patvirt » Sat Jan 10, 2009 9:48 am

Same here, squat to 67.5kgs. Felt good. 70kgs next week and watch the bench and dead. I'm coming!
Melbourne Vegan Strength.
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Postby tal » Sat Jan 10, 2009 11:37 am

a PB for me as well for the new year. Squat to 90kg. Felt really good. Spoilt it with a fail on 92.5kg... oh well!
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Postby patvirt » Sun Jan 11, 2009 2:44 am

[quote="Talyn"]a PB for me as well for the new year. Squat to 90kg. Felt really good. Spoilt it with a fail on 92.5kg... oh well!

I'm looking forward to our bench/squat competition Scott. Hopefully it will drive us both to lift more.

Seeya saturday!
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Update womens table

Postby pong » Sun Jan 11, 2009 2:04 pm

Hi - please could you update my entry to

Weight - 54k
Dead lift 60k

Not posted for ages and this is only second session back after nearly a year's layoff - so beware of The Pong!
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Postby Adamb » Sun Jan 11, 2009 7:43 pm

Squat to 250k. Deadlift to 260k please Jonathan.

Thanks.
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