I just found out it's a run/walk... so I might be the last runner
but I shouldn't be the last person across the finish line (hopefully!!)
When I ran, most of it was running, stopping only when I felt like I was going to be sick.
I haven't done any exercise that can be considered regular. Whenever I do run, I tend to do an abundance of crunches, as well as a small amount of weight training. My brother fights MMA and coaches wrestling, so he gave me tips on all of that, but he's certainly not a runner.
Baldy: If I could fit running more than three times a week in, should I? I ran yesterday and I'm only a little sore, not on crutches or anything
Also, any dietary suggestions? I'm obviously going to avoid simple sugars, alcohol, fried stuff, and junk in general (I can't run when I eat that stuff.) But what SHOULD I eat? Everyone always says carbs, but I'm not sold on that. What about the day before/morning of the race (Morning of will probably be just water, actually)?