Vegan Strength Table 2008

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Vegan Strength Table 2008

Postby Jonathan » Tue Jan 01, 2008 10:24 pm

[code]Code:
Men

Weight Squat Bench Dead Total Name
1 110kg 250 185 280 715 Jr
2 100kg 220 155 275 650 Spug Myers
3 90kg 227.5 155 257.5 640 AdamB
4 125kg 238.6 143.2 247.7 629.5 Veganessentials
5 105kg 200 165 260 625 Deckerz
6 115.5kg 220 150 245 615 JP
7 96kg 200 145 260 605 Jakob
8 89kg 192 170 240 602 Deavman
9 128kg 190 140 260 590 Jonathan
10 113.5kg 180 160 220 560 Muscle-Militia
11 115kg 160 157.5 222.5 540 Hannibal
12 92kg 197.5 132.5 187.5 517.5 Robbul
13 66kg 180 120.2 213 513.2 VeganJosh
14 102.5kg 175 127.5 210 512.5 Buzz
15 105kg 156.8 134 211.4 502.2 J
16 82kg 152 117.9 231.3 501.2 Joe C
17 107kg 158 120 222.5 500.5 Hardcore Iv
18 89.5kg 162.5 150 180 492.5 Fenrir
19 109kg 156.5 115.7 206.4 478.6 Michael Hobson
20 108kg 156.4 102 220 478.4 Ralst
21 83.8kg 152.5 125 192.5 470 Kryptonite V
22 94kg 170 115 185 470 Devil's Plaything
23 107kg 180 125 165 470 SydneyVegan
24 104kg 150 110 205 465 xJimx
25 81kg 162.5 110 187.5 460 Ninearms
26 80kg 150 85 217.5 452.5 Oak
27 75kg 145 117.5 185 447.5 Aliquis
28 86kg 150 120 172.5 442.5 sonic
29 97.5kg 136 124.7 181.4 442.1 Silverback
30 83kg 150 126 166 442 Drummer Boy
31 105kg 152 114 175 441 Posterior Chain
32 100.9kg 147.7 102.3 184.1 434.1 Tylerm
33 98kg 135 115 180 430 Bronco
34 85.5kg 143 101 184 428 Zack
35 No data 156.8 114.4 153.2 424.4 Keegan
36 104.5kg 143.2 104.5 172.2 419.9 Pelican Andrew
37 105kg 135 115 165 410 Phil2
38 92kg 135 97.5 175 407.5 The Duke
39 74kg 150 95 160 405 Estaphaum
40 79kg 140 105 156.8 401.8 V VII Hero
41 79kg 140 110 150 400 Drew
42 95kg 120 110 170 400 BJ
43 82kg 125 136.3 138.5 399.8 Bigbwii
44 110kg 80 157.5 160 398.5 Hardcore VI
45 71kg 127 97.7 170 394.7 JemmyDucks
46 80kg 120 98 174.4 392.4 Tuc
47 73kg 140 100 150 390 Minsc
48 87kg 132.5 120 135 387.5 Daisy
49 73.3kg 138.6 125 120.5 384.1 Mikealangeo
50 86.4kg 125 102.3 143.2 370.5 Spencermonk
51 78kg 125 95 150 370 California Star
52 86kg 130 110 130 370 Blaz
53 74.3kg 184.1 0 185 369.1 Frank
54 95kg 126 98 145 369 Dee
55 75kg 111.4 95.6 161.3 368.3 Funfetus
56 85kg 122.5 85 160 367.5 Anton
57 76kg 120 95 140 355 xkillerx
58 83kg 125 85 145 355 Ironman D
59 72kg 116 75 162.5 353.5 Wobbly Lifter
60 84kg 117.5 90 145 352.5 Hayden
60 104.8kg 90 107.5 155 352.5 GenTduke
61 87kg 115 90 140 345 Benny Boy
62 82kg 110 82.5 150 342.5 Albin
63 69kg 120 80 140 340 Pekka
64 98kg 105 75 160 340 Big Good Wolf
65 73kg 110 70 157.5 337.5 Hoffmeister
66 87kg 100 95 140 335 Baldy
67 75kg 90 85 160 335 Andrewc
68 70kg 105 65 160 330 Dublin Dave
69 75kg 107.5 92.5 120 320 xzebrasx
70 77kg 100 88.5 127 315.5 Brandon VEGANMAN Luedke
71 90kg 102 102 111 315 Montana
72 85kg 113.6 54.6 136.4 304.6 Tempehmomma
73 82kg 79 84 134 297 Willpeavy
74 No data 102.3 68.2 125 295.5 DougP
75 63kg 85 65 137.5 287.5 Ultra_Whippet
76 77.1kg 91 56.8 125 272.8 JustinGrant
77 76kg 90 65 106 261 WhoCaresWins
78 65.5kg 70 70 120 260 Mellos
79 67kg 85 52.5 122.5 260 Talyn
80 No data 90 55 115 260 my bloody valentine
81 86kg 65 55 130 250 Benzilla
82 67kg 65 60 110 235 Raz
83 70kg 82 64 77 223 DaveNoisy
84 65kg 60 55 105 220 Patvirt
85 98kg 30 50 125 205 Pedalhead
86 87kg 55 62.5 80 197.5 Graeme
87 60kg 57 52 78 187 Lelle
88 63kg 50 55 70 175 Elmo
89 66.7kg 56.7 56.7 56.7 170.1 Billy Offspring
90 75kg 0 102 0 102 sonnyd7
91 70kg 0 0 94.5 94.5 omar tan
92 85kg 0 67 0 67 regulator watts
93 64kg 0 60 0 60 runner

Women

Weight Squat Bench Dead Total Name
1 90kg 130 90 160 380 Centinal
2 65kg 102.5 65 147.5 315 Fruitbat
3 62kg 106.8 52.3 125 284.1 Vectoranalysisgo
4 61kg 106.6 54.4 115 276 Crystal
5 54kg 80 45 125 250 LittleGirlBunny
6 66kg 65 40 120 225 Kathryn
7 70kg 77.3 59.1 86.4 222.8 ReneCarol25
8 72.3kg 75 45.5 84.1 204.6 Formica Linoleum
9 80kg 80 50 60 190 Mary
10 55kg 65 38 85 188 Shellie
11 59kg 60 42.5 85 187.5 Spacorama
12 55kg 61.5 38.6 80 181.1 Dianski
13 60kg 42.5 35 89 166.5 .flux
14 66kg 60 42.5 62.5 165 Ultraflora
15 58kg 65 40 52 157 K-oz
16 70kg 40 35 75 150 violetti
17 63kg 32.5 32.5 75 140 K
18 95kg 40 40 50 130 Su
19 52kg 40 30 55 125 Pong
20 76.3kg 32.8 29.5 61.3 123.6 JO
21 49kg 42 35 38 115 Mad
22 60kg 30 22.5 60 112.5 HC-PinGviini
23 76kg 0 105 0 105 Suk1978
24 88.8kg 20.5 30 35.5 86 Vegchassy
25 74kg 0 0 50 50 Spike

[/code]
Last edited by Jonathan on Wed Dec 31, 2008 10:04 am, edited 56 times in total.
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Tue Jan 01, 2008 10:25 pm

This will be a great list if enough people contribute, it doesn’t matter how much you lift! It doesn’t matter how strong you are. Get yourself on the list and try and beat the person one up. If you’re at the top, try and remain there.
If your lifts improve I’ll update it.
Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.

Bench press aaaaaaaaaaaaaaaaaTest of upper body strength
Squat aaaaaaaaaaaaaaaaaaaaaaTest of lower body strength
DeadliftaaaaaaaaaaaaaaaaaaaaaTest of whole body strength

For a description of how to do these lifts, check these links

Squat
http://www.exrx.net/WeightExercises/Glu ... Squat.html
Bench press
http://www.exrx.net/WeightExercises/Pec ... Press.html
Dead lift
http://www.exrx.net/WeightExercises/Glu ... dlift.html

If you are interested in finding out your Wilk's co-efficient use the link below
http://www.usapowerlifting.com/liftersc ... ndex.shtml

Rules

1.Lifter must be vegan


2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.


3.Equipment allowed
Chalk
Belt
Wrist wraps

Not allowed
Squat suits or bench shirts
Knee wraps
Lifting straps


4.Please state:
Sex
Weight
Amount lifted


5.Please state your 1 repetition max lift (1RM). If you don't know your 1RM you can either go and test it! or just state the maximum weight that you have lifted, even if you can do more than one rep.



Please take care when attempting these lifts, they will require a spotter.

Remember we are stronger than the average person. Just post the info and I’ll work everything out and add it to the table.

Jonathan (thankyou oak for the original text - i just copied and pasted!)
Last edited by Jonathan on Tue Jan 01, 2008 10:34 pm, edited 1 time in total.
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Tue Jan 01, 2008 10:28 pm

A new year, a new strength table!

Last year was a big success that saw the numbers increase across the board, and particularly in the top 20 male and top 5 female. Let's hope that 2008 can be as productive as 2007!

I have been slacking on the wilks, and if any kind soul wishes to work them out, I would be very grateful!

Jonathan
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby Jonathan » Wed Jan 02, 2008 10:02 am

For those of you who like to read through the old strength tables (I am one of these nostalgic people!), here are the links to the threads:

2007:
http://www.veganfitness.net/forum/viewtopic.php?t=8944

2006:
http://www.veganfitness.net/forum/viewtopic.php?t=5666

2005:
http://www.veganfitness.net/forum/viewtopic.php?t=2438

2004:
http://www.veganfitness.net/forum/viewtopic.php?t=1076
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby The Duke » Thu Jan 03, 2008 4:36 pm

I claim the first entry of the year with a 160kg deadlift please Mr Jonathan.
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Postby Jonathan » Thu Jan 03, 2008 5:31 pm

Great work Mr Duke. You lifts are very balanced by the way 135/97.5/160 is a good split.

Nudging 400kg now - what's the plan to nail it?
[quote="Kathryn"]You're getting a hedge trimmer, I want a bubble machine. I need it for my job
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Postby The Duke » Thu Jan 03, 2008 5:40 pm

[quote="Jonathan"]Great work Mr Duke. You lifts are very balanced by the way 135/97.5/160 is a good split.

Nudging 400kg now - what's the plan to nail it?


Well my Squat and Bench are both 10kg on PB down at the moment (because I have neglected them) so I want to bring them up to 140 / 100 which will give me a "real" current 400.

I think they all have to be done together to actually count yes?

I can't help thinking that my deadlift might carry me there first though!
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Postby dublin dave » Fri Jan 04, 2008 8:57 pm

Add me to the list (right at the bottom...). My body weight is 65kg (approx). Current lifting: Deadlift 42.5kg, Bench 37.5kg and Squat 42.5kg. Total 122.5kg. I have not tested my 1RM for any of these lifts.
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Postby shellie » Sat Jan 05, 2008 1:59 pm

ok new deadlift total = 77.5kg

bodyweight is now 54kg
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Postby The Duke » Sat Jan 05, 2008 2:31 pm

Nice work Shellie, that's a 13kg increase. I make that a 20% improvement! Wow!!!
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Postby shellie » Sat Jan 05, 2008 2:35 pm

i had done a 70kg dl before but it didn't get updated on the table i was stuck at 70 cos of lack of extra weights though so it is not really impressive but thanks anyway
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Postby spike » Mon Jan 07, 2008 10:11 am

can you add me to the bottom of the women's list please?
I can deadlift 50kg. not tried bench and not really able to squat yet. I sort of squatted 20kg but it was nowhere near right so wouldn't count...
GIve me a few months though :)
I weigh 74kg atm btw.
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Postby Jonathan » Mon Jan 07, 2008 10:29 am

[quote="shellie"]i had done a 70kg dl before but it didn't get updated on the table


Bugger, sorry about that :oops:

Well done on the new deadlift pb - 77.5kg is really good.

Good to have you on board Dublin Dave and Spike :)
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Postby dublin dave » Mon Jan 07, 2008 12:39 pm

Can you increase my deadlift total to 80kg. Cheers.
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Postby dublin dave » Wed Jan 09, 2008 3:42 pm

Can you increase my bench to 47.5kg and my squat to 55kg. Cheers.
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