FormicaLinoleum wrote:I have decided to set a goal for myself for the end of the year. I'd like to get my total to 480 lbs (218.2 kg) by the end of 2006.
I'm thinking of something like a 200 lb (90.9 kg) DL, 170 lb (77.3 ) squat, and a 110 lb (50.0 kg) bench. My current DL max is 165 lbs and squat is 145. I haven't tested bench in a while now, but I'm doing 85 for reps, so I imagine I could get a max of 100 lbs pretty soon.
If anyone thinks I should adjust my goals up or down, let me know!
i think the goals are good, i would thing you would have more in the deadlifts to be honest, your squat is already comparatively good, and deadlift is lagging behind IMO. I think you would make the biggest total gains by focusing on getting that deadlift up, i'm sure you have 100kg/220lbs in you by the end of the year.