[quote="Jonathan"]I was chatting with Brian about your squatting the other day. I was thinking that you have been doing various numbers of reps at 140lbs for some time now ...
Yes, that's true--I have been at 145/140 for a long time. But there's a reason! When I hit 145 I saw a video or picture of someone here squatting and realized I was not going low enough. So I decided to lower my squats so that they were properly parallel. While I worked on getting deeper, I didn't increase the weight, I just worked on getting lower and lower each workout.
The good news is that I am now squatting to proper parallel so I can start increasing weight again.
That squat workout you gave me--that's to be spread over multiple workouts, right? So I'd do 3x8x115 one workout, then next time do 3x6x125, and so on?