Kathryn wrote:You're getting a hedge trimmer, I want a bubble machine. I need it for my job
JP wrote:Some mocking about with light high rep reverse curls and regular curls. I should really start operation Big Arms to get some size to my puny arms.
3 laps with 60kg. My glutes are on fire, i can't feel my quads, my hams are not happy...
The last lap got me gasping for air after finishing, fantastic for conditioning.
JP wrote:bench press, paused, and learning my new form
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
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