Monday, November 14
Finally! I managed a triple with 225 pounds on the bench press! I've been working on that for two months now. I felt so strong, I even went for a fourth rep. It didn't go up!
Also managed to push 245 for one, which I failed at on last wednesday's workout. It went up pretty easily. This is a big deal to me because I worked long and hard to bench my bodyweight(244) and I don't want to start slipping back now!
Barbell Bench Press -
fx255 mental mostly I think
12x135 close grip
Tricep Cable Push Down - 3x8x100pounds
Dips - 2x12xbodyweight (No shoulder pain, yeah!)