Fruitbat wrote:she was telling me more how in competition you need to be able to lift with minimal warm-up and with long waits between lifts - that this is quite difficlt in itself.
totally, and thats why it is worth it to train all three once in a while to get an idea.
She said with a BW of about 65k i need to work towards DL150, squat 100 and bench 60k - thats alot more than I can do now - but had given me some goals to work towards.
well, thats a 310kg total, so thats HUGE total and i suspect she meant equipped lifts. So with squat suit and bench shirt - they can add quite a bit, depending on where you are strongest.
if you look at this:
http://jamesj74.users.btopenworld.com/b ... totals.htm
and scroll down to the unequipped totals the qualifying total for 67.5kg women is 225kg, and that is a qualifying total for national comps, not local comps. I suspect you are not too far from that already?
Anyways, should not hype this up with all the CV based challenges you have coming up now - lets return to this discussion after your KIMM event