i'm currently training for handstand pushups.. using weights, the plan is to be able to overhead press a dumbell of half my body weight (52.5kg, currently i can lift 42.5kg.. so still a long way to go!) before giving it a shot.
shadow wrote:Is there a particular type of push-up that will help you build up the
right type of muscles to do the hand-stand push-ups?
I can do lots of pushups, and I can stand on my hands for a long
period of time, but when I dip down I cant get back up.
Im quite a large and heavy dude but Im sure the problem is that
I haven't been exercising the right muscle group.
Im going to start doing dimond pushups (hands close in a "W" shape)
and see if that helps.
Any other suggestions?