Visited the gym yesterday for my ususal dips-chins-no squats-no deadlifts routine. Dips went pretty well
. Chins feels like I only get weaker and weaker. If it weren't for my back I'd lay of them for a while and concentrate on barbell rows instead. I think my best progression on chins have been when I did much barbell rows. I also wonder if it would be worth doing them with a smaller ROM for a while (maybe not tough the collar bone, instead just get the chin above the bar).
0 kg: 1x5, 10 kg: 1x8, 15 kg: 1x6, 20 kg: 1x6, 25 kg: 1x3
0 kg: 1x5, 5 kg: 2x3, 1x2
One legged legpress:
some weight, don't remember and stopped after two sets because it din't feel perfect in the back
Lying leg curls:
45 kg : 1x8, 50 kg: 1x8
plate curls, reverese plate curls, levering.
Oh, I just remembered that kadett8 has promised to lened me his CoC grippers (#1 and #2) tonight. Super grip, here I come
[quote="JP"]Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.