For all kinds of running related discussions, from sprinting to marathon, training to equipment. Also the forum for international <a href="http://www.veganrunners.org">veganrunners.org</a> network.
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by hakko » Sun Sep 14, 2014 7:29 pm
Jumping one position! Nice!
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hakko
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by runner » Sun Nov 16, 2014 6:32 pm
15k race 57.07min first time therefore pb.
Afstand Scholten Awater Zevenheuvelenloop - 15 km
Categorie MSR
Totaal plaats 381 / 25342
Categorie plaats 223 / 4988
Snelheid 15,761 km/uur
5 kilometer 00:19:30 (19:30)
10 kilometer 00:38:30 (19:00)
Nettotijd 00:57:07 (18:37)
Bruto tijd 00:58:35
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runner
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by sergio » Mon Nov 24, 2014 2:54 pm
Awesome pb, congrats runner!!
We ought to see each other again.
I accidentally replaced all of my blood with coffee.
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sergio
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by silver » Mon Nov 24, 2014 4:46 pm
Congrats indeed.
Nice negative splits
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.
http://www.thesilverman.co.uk
Strava-https://www.strava.com/athletes/2077466
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silver
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by hakko » Tue Nov 25, 2014 9:16 pm
Sorry I thought I had email notifications turned on for this thread! anyway, that's how to run a race, well done!
added to the list!
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hakko
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by runner » Mon Mar 09, 2015 6:54 am
for 2015
08-Mar-2015
1/2 marathon citypiercity (Netherlands)
1.27.52 net time
Need to go faster. Did not get into a good pace.
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runner
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by silver » Sun Oct 04, 2015 9:06 pm
Put me down for a 1:41:37 half marathon
It's a good place to work from.
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.
http://www.thesilverman.co.uk
Strava-https://www.strava.com/athletes/2077466
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silver
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by silver » Tue Apr 26, 2016 4:13 pm
and a 21:04 5km
and a 3:52:24 marathon
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.
http://www.thesilverman.co.uk
Strava-https://www.strava.com/athletes/2077466
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silver
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