Vegan Strength Table 2013

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Re: Vegan Strength Table 2013

Postby Mellos » Mon Dec 23, 2013 3:20 pm

Squat 190 kg, bench 112,5 kg, bw 81 kg.
Not happy yet but getting there.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

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Re: Vegan Strength Table 2013

Postby Mellos » Tue Dec 24, 2013 10:00 pm

[quote="Mellos"]Squat 190 kg, bench 112,5 kg, bw 81 kg.
Not happy yet but getting there.

Damn, just saw that I need to get a 10 kg PB somewhere to enter the top 20 before the end of the year.
inb4 122,5 bench? :lol:
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2013

Postby Mellos » Thu Dec 26, 2013 7:39 pm

Bench to 115.
Deadlift almost 240 (without belt) but couldn't get it past the knees. Damn! :evil:
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2013

Postby hoffmeister » Sat Dec 28, 2013 5:00 pm

Deadlift 185
this is Sparta
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Re: Vegan Strength Table 2013

Postby blinki » Mon Dec 30, 2013 5:49 am

Squat to 130kg please
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Re: Vegan Strength Table 2013

Postby Mellos » Thu Jan 02, 2014 6:43 pm

[quote="Mellos"][quote="Mellos"]Squat 190 kg, bench 112,5 kg, bw 81 kg.
Not happy yet but getting there.

Damn, just saw that I need to get a 10 kg PB somewhere to enter the top 20 before the end of the year.
inb4 122,5 bench? :lol:

No good bar where I was in Belgium the last week, so no new deadlift attempt = no top 20 in 2013 :(

Anyway, who wants to start a new table?
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

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Re: Vegan Strength Table 2013

Postby Orkje » Wed Jan 08, 2014 5:21 pm

[quote]No good bar where I was in Belgium the last week


You were in Belgium last week? Damn, you should have told me! You could have hit that deadlift PR at my place!
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Re: Vegan Strength Table 2013

Postby tal » Wed Jan 08, 2014 10:15 pm

updated to here
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