Chickpea - I love it but..

Any queries about vegan diet, nutrition, dieting, bulking and healthy eating in general. Diets and food from vegan perspective.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Chickpea - I love it but..

Postby jb85 » Mon Aug 12, 2013 7:50 pm

Hi all.
Here's my "problem".
I really love to eat chickpeas - I eat it alone or in salads. Yummy. But. I have problems with gas when I eat chickpeas. Why is that? I would like to include chickpeas in my diet more often, but I don't, because of the mentioned problem...

/edit typo
New Member
Posts: 4
Joined: Fri Aug 09, 2013 1:47 pm

Re: Chickpea - I love it but..

Postby sergio » Mon Aug 12, 2013 9:38 pm

I don't know if you buy chickpeas already cooked (which seems to be pretty common in certain places) but soaking them at least 8 hours before cooking and then "breaking" boiling adding cool water a couple of times while cooking seems to mitigate the problem.

Well, this isn't a scientific claim, but chickpeas are a staple in mediterranean diets and every grandma will tell you to do this. It also said adding ground cumin works, but I have serious doubts about this one. You should try the soaking/cold water thing, though.

Welcome to the forum, btw.
I accidentally replaced all of my blood with coffee.
User avatar
Active Member
Posts: 512
Joined: Sun Oct 02, 2011 11:43 am

Re: Chickpea - I love it but..

Postby hakko » Tue Aug 13, 2013 4:50 am

I remember having the same problem when I became vegetarian and drastically increased my intake of chick peas. For me, it just took a little bit for my stomach to get used to the new diet, then the gas problems disappeared.
User avatar
Active Member
Posts: 1009
Joined: Sun Jun 21, 2009 8:29 am
Location: Stockholm, Sweden

Re: Chickpea - I love it but..

Postby Linnéa76 » Tue Aug 13, 2013 4:57 pm

Another trick is to add some bicarbonate to the water, it makes the chick peas softer and easier to digest.
-Talk is cheap-
User avatar
Posts: 1885
Joined: Mon Mar 30, 2009 10:34 am
Location: Stockholm, Sweden

Re: Chickpea - I love it but..

Postby thestoatyone » Wed Aug 14, 2013 9:15 pm

Useful tips all? Never wanted to ask this question, but the wife insists I don't eat chickpeas (yeah, it got that bad...) and this may be what I need to get them back on the plate! Cheers for asking JB!
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
Active Member
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Re: Chickpea - I love it but..

Postby tal » Thu Aug 15, 2013 3:59 pm

Turn the chickpeas into either hommus or falafel.

Should be easier on the digestion and taste way more awesome.
Active Member
Posts: 3703
Joined: Fri May 13, 2005 12:21 pm
Location: Melbourne, Australia

Re: Chickpea - I love it but..

Postby israel » Fri Aug 16, 2013 6:55 pm

In this type of vegetables it is said the peel causes the gas so if you remove it its suppose to remove the gas

if you cook like sergio said the peels - get dissolved in the water and some peels float to the top and then you remove them with the spoon ( i tryed and it dosnt work that easy for me only 70% floats or disappears but im no cook)

i would try to eat canned chickpeas and mix them with cumin
User avatar
Active Member
Posts: 906
Joined: Sat Sep 08, 2007 7:19 pm

Re: Chickpea - I love it but..

Postby tcvegan2013 » Tue Oct 29, 2013 12:04 pm

I agree with a long soak (8 hours) followed by a thorough rinsing.

It may take a month (just an estimate) to get the right intestinal flora to decrease the gas production.
New Member
Posts: 2
Joined: Wed Oct 23, 2013 12:23 pm

Return to Vegan Diets, Nutrition and Healthy Eating

Who is online

Users browsing this forum: No registered users and 5 guests