Too many calories

Any queries about vegan diet, nutrition, dieting, bulking and healthy eating in general. Diets and food from vegan perspective.

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Re: Too many calories

Postby Mufflon » Wed May 01, 2013 6:29 pm

Quitting smoking was a lot easier for me. And I mean a lot. :cry:
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Re: Too many calories

Postby xrodolfox » Wed May 01, 2013 6:29 pm

I have to say, the complaining about it does make me feel better.

Not full, but better.

Water's been helping. So has eating foods that take up lots of volume but are low in calories. Eating bits here and there doesn't help as I get into a frenzy. Working out during eating time has helped, especially if I change when I work out every few days.

But it hurts. Complaining has been the best tool to get this shit done.
"The worker has the right to leave his boss, but can she do it? And if she does quit him, is it in order to lead a free life; where she will have no master but herself? No, she leaves to sell herself to another employer. She's driven by the same hunger. Thus the worker's liberty is only a theoretical freedom, lacking any means of realization; an utter falsehood."
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Re: Too many calories

Postby skoptic » Thu May 02, 2013 2:56 pm

[quote="baldy"][quote="xrodolfox"]I don't get what the deal is with protein.

If I have weetabix or oats for breakfast, by 11 o'clock I am starving. A protein shake for breakfast and I am grand till lunch. Maybe its a fibre thing more than the actual carbs or protein.


+1 .... Fuckin' oats for breakfast ... I'm always starving by 11 if I eat them!
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Re: Too many calories

Postby Mufflon » Sat May 04, 2013 2:05 pm

Yes, same here. It was only ok if I mixed protein powder in. However, I've stopped eating breakfast anyway (doing IF) so it doesn't matter anymore.
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Re: Too many calories

Postby crapiecorn » Sat May 04, 2013 3:09 pm

[quote="xrodolfox"]So has eating foods that take up lots of volume but are low in calories. .

That is something that worked for me in the past. When I was hungry I just ate 500g to a kg of frozen spinage.
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Re: Too many calories

Postby sergio » Sat May 04, 2013 4:03 pm

[quote="crapiecorn"][quote="xrodolfox"]So has eating foods that take up lots of volume but are low in calories. .

That is something that worked for me in the past. When I was hungry I just ate 500g to a kg of frozen spinage.


It worked me for me too, eating a bucket of salad. Also I used to skip breakfast, having just some fruit pieces during the morning. It worked, but maybe it's easier for me because we spaniards aren't used to having really strong breakfast. There's a certain risk of insane food cravings at lunch time, so maybe it's not advisable.

Don't speak shit about oatmeal, you pagans.
I accidentally replaced all of my blood with coffee.
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Re: Too many calories

Postby muchidna » Tue May 07, 2013 1:20 pm

you have the opposite problem to me
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Re: Too many calories

Postby xrodolfox » Tue May 07, 2013 3:05 pm

I'm still having a real hard time keeping my daily intake lower than 2400. 4200 feels great. I'd be stuffing myself at 5200. And 2400 feels like borderline starving. But I'm supposed to do 1960 to reach my goal.
It's almost easier to fast.
"The worker has the right to leave his boss, but can she do it? And if she does quit him, is it in order to lead a free life; where she will have no master but herself? No, she leaves to sell herself to another employer. She's driven by the same hunger. Thus the worker's liberty is only a theoretical freedom, lacking any means of realization; an utter falsehood."
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Re: Too many calories

Postby JP » Tue May 07, 2013 3:42 pm

hey how come only 1960 per day, i mean you train and do stuff, doesnt that effect things?

or are you trying to do this all in a hurry?

dieting sucks!!!
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Re: Too many calories

Postby xrodolfox » Tue May 07, 2013 4:12 pm

That's the amount of calories I need to consume to hit my target weight in 10 weeks or so. That doesn't include working out... but i work out so randomly, that if I included that I would continue to overeat.
"The worker has the right to leave his boss, but can she do it? And if she does quit him, is it in order to lead a free life; where she will have no master but herself? No, she leaves to sell herself to another employer. She's driven by the same hunger. Thus the worker's liberty is only a theoretical freedom, lacking any means of realization; an utter falsehood."
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Re: Too many calories

Postby muchidna » Wed May 08, 2013 3:26 pm

could you outline a day of your diet?
also how lean are you? maybe you just have a super fast metabolism or something :S

i have trouble getting over 2000 a day, even when i eat constantly
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Re: Too many calories

Postby xrodolfox » Wed May 08, 2013 4:47 pm

Copy and past from My FitnessPal on April 20th
Breakfast Calories Carbs Fat Protein Sodium Sugar
Skippy - All Natural Creamy Peanut Butter, 1 Tbsp 95 3 8 4 75 2
Envirokids - Peanut Butter Panda Puffs, 0.13 Cup 22 4 0 0 22 1
Silk - Soy Milk - Original, 1 oz (1 cup) 11 1 0 1 13 1
Dole Costco - Banana, 1 banana 90 23 0 1 1 12
Bruegger's - Plain Bagel (From Website), 0.33 bagel 100 20 1 4 177 2
the Fresh Market - Bavarian Pretzel Stick, 3 Pretzel 540 87 14 21 2,940 3
Vegan berry creme protein shake, 1 serving 132 9 2 19 66 7
Whole Soy & Co. - Vanilla Soy Yogurt, 0.25 cup 53 8 1 2 5 6
the Fresh Market - Bavarian Pretzel Stick, 2 Pretzel 360 58 9 14 1,960 2
Tofurkey - Oven Roasted Deli Slices (Net Carbs), 5 Slices (52g) 100 6 3 13 300 1
Tomato - Tomato Slice , 2 slice 6 2 0 0 2 0
Add Food Quick Tools 1,509 221 38 79 5,561 37


Lunch
Vegan Chilean style chick'n burger, 3 serving 863 120 21 49 2,015 14
Great Value - Tater Tots , 10 Pieces (3oz) 160 20 8 2 330 1
Veganaise - Reduced Fat Veganaise, 2 Tbsp. 90 2 10 0 180 0
Costco - Pita Pal (W/Potassium & Additonal Fat Estimations - Texas Caviar, 0.1875 Cup / 120gm 18 3 1 1 83 1
Add Food Quick Tools 1,131 145 40 52 2,608 16


Dinner
Meijer - Penne Rigate, 1 cup 267 55 1 9 0 3
Avocado Cc - Avocado Hass, 0.25 medium size 63 4 6 0 0 0
Meijer Select - Garbanzo Beans, 0.38 container (1 4/5 cups ea.) 144 24 3 8 433 1
Generic - Roasted Brussels Sprouts With Olive Oil, 0.67 cup 45 4 3 1 11 1
Sauce - Marinara Sauce, Bertolli, 1/6 cup(s) 30 5 1 1 167 4
Follow Your Heart - Veganaise, 0.75 tbsp 68 0 7 0 64 0
Add Food Quick Tools 617 92 21 19 675 9


Snacks
Whole Foods - Vegan Faux-Chicken Pizza With Daiya Cheese (Estimate), 2 slice 620 0 0 0 0 0
Purely Decadent - Pomegranate Chip Soy Ice Cream, 0.0625 cup 23 4 1 0 4 3
365 - Vegan Chocolate Chips Semi-Sweet, 1 Tablespoon 70 10 4 1 0 8
Veglife - Vegan One Multiple Vitamins, 1 tablet 0 0 0 0 0 0
Add Food Quick Tools 713 14 5 1 4 11

Totals 3,970 472 104 151 8,848 73
Your Daily Goal 1,960 269 65 73 2,500 39
Remaining -2,010 -203 -39 -78 -6,348 -34
Calories Carbs Fat Protein Sodium Sugar
"The worker has the right to leave his boss, but can she do it? And if she does quit him, is it in order to lead a free life; where she will have no master but herself? No, she leaves to sell herself to another employer. She's driven by the same hunger. Thus the worker's liberty is only a theoretical freedom, lacking any means of realization; an utter falsehood."
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Re: Too many calories

Postby xrodolfox » Wed May 08, 2013 4:50 pm

There were four days in the past two months where I ate upwards of 3,800 kcal. That's what I used to normally eat.
I can post a day when I meet my goal. They mostly involved skipping a lot of breakfast and having a small lunch and dinner. If I start off eating as I normally did, I don't stop.
"The worker has the right to leave his boss, but can she do it? And if she does quit him, is it in order to lead a free life; where she will have no master but herself? No, she leaves to sell herself to another employer. She's driven by the same hunger. Thus the worker's liberty is only a theoretical freedom, lacking any means of realization; an utter falsehood."
-Bakunin
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Re: Too many calories

Postby muchidna » Thu May 09, 2013 1:44 am

it looks like you eat alot of fast digesting carbs, you could try replacing or removing things like pretzels, bagels and replacing them with slower digesting carbs

you could maybe also benefit from simplifying your meals, you have about 10 different things for breakfast, crazy!,
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Re: Too many calories

Postby xrodolfox » Thu May 09, 2013 3:38 am

[quote="muchidna"]it looks like you eat alot of fast digesting carbs, you could try replacing or removing things like pretzels, bagels and replacing them with slower digesting carbs

you could maybe also benefit from simplifying your meals, you have about 10 different things for breakfast, crazy!,


I tend to eat what the kids and wife leave behind. Benefit/detriment to a vegan household.
That's where you get 1/8 of a bowl of two different breakfast cereal.
"The worker has the right to leave his boss, but can she do it? And if she does quit him, is it in order to lead a free life; where she will have no master but herself? No, she leaves to sell herself to another employer. She's driven by the same hunger. Thus the worker's liberty is only a theoretical freedom, lacking any means of realization; an utter falsehood."
-Bakunin
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