[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
• View topic - Vegan Strength Table 2013

Vegan Strength Table 2013

Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: Vegan Strength Table 2013

Postby Anton » Fri Feb 22, 2013 10:54 am

thanks jp. did 3 weeks of smolov jnr on a very low box with a safety squat bar. think i burst a blood vessel as well!
User avatar
Anton
Active Member
 
Posts: 913
Joined: Sat Apr 22, 2006 1:07 am
Location: brighton, uk

Re: Vegan Strength Table 2013

Postby JP » Sat Feb 23, 2013 10:17 am

squat pb without bursting one or two is not a true max ;)
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Vegan Strength Table 2013

Postby hoffmeister » Sat Feb 23, 2013 5:47 pm

[quote="Anton"]squat 185 thanks!

bodyweight 92


You are strong! I guess the new gym pays off.
this is Sparta
User avatar
hoffmeister
Reluctant Moderator
 
Posts: 2403
Joined: Sun Feb 01, 2004 12:34 pm
Location: Slayer, Sweden

Re: Vegan Strength Table 2013

Postby Thanas » Fri Mar 08, 2013 7:37 am

Thanas
Male
31 years
BW: 90.4 kg (199 lbs)

Squat: 110 kg (242 lbs)
Dead lift: 135 kg (297 lbs)
Bench press: 90 kg (198 lbs)

Thank you,
Thanas
Thanas
New Member
 
Posts: 3
Joined: Wed Mar 06, 2013 8:28 am

Re: Vegan Strength Table 2013

Postby Orkje » Fri Mar 08, 2013 4:19 pm

10kg Squat PB! 140kg.

Thank you, StrengthShop knee sleeves, Jim Wendler and black metal.

Onwards to 150, then...
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
Orkje
Active Member
 
Posts: 149
Joined: Mon Jan 09, 2012 5:40 pm
Location: Geraardsbergen, Belgium

Re: Vegan Strength Table 2013

Postby imnotapunk » Sat Mar 09, 2013 7:43 pm

I guess this will be good for motivation.

Imnotapunk
Male
22 years old
BW: 108 kg

Squat: 80 kg
Bench press: 55 kg
Deadlift: 80 kg

Note: These are all my 5RM, as of now.
imnotapunk
Member
 
Posts: 27
Joined: Sat Dec 08, 2012 9:29 pm

Re: Vegan Strength Table 2013

Postby tal » Sun Mar 10, 2013 12:01 am

updated to here
tal
Active Member
 
Posts: 3703
Joined: Fri May 13, 2005 12:21 pm
Location: Melbourne, Australia

Re: Vegan Strength Table 2013

Postby blinki » Thu Mar 14, 2013 9:21 pm

bench to 82, squat to 120 and body weight to 70 please

edit: bench to 83
Last edited by blinki on Sat Mar 16, 2013 6:05 pm, edited 1 time in total.
User avatar
blinki
Active Member
 
Posts: 961
Joined: Tue Apr 19, 2011 12:26 am
Location: Manchester

Re: Vegan Strength Table 2013

Postby Anton » Thu Mar 14, 2013 10:28 pm

Deadlift to 230 please

x
User avatar
Anton
Active Member
 
Posts: 913
Joined: Sat Apr 22, 2006 1:07 am
Location: brighton, uk

Re: Vegan Strength Table 2013

Postby Adena » Sun Mar 31, 2013 1:25 am

Oh yeah! I just remembered I hit some PRs in the gym recently. BW still 148 lb, Bench to 135 lb, Deadlift to 305 lb. :D
User avatar
Adena
Active Member
 
Posts: 458
Joined: Thu May 10, 2012 7:57 pm
Location: Des Moines, IA USA

Re: Vegan Strength Table 2013

Postby Anton » Sun Apr 07, 2013 9:02 pm

squat 190

deadlift 235


thanks x
User avatar
Anton
Active Member
 
Posts: 913
Joined: Sat Apr 22, 2006 1:07 am
Location: brighton, uk

Re: Vegan Strength Table 2013

Postby hoffmeister » Wed Apr 10, 2013 1:56 pm

WTF! They just keep on coming!
this is Sparta
User avatar
hoffmeister
Reluctant Moderator
 
Posts: 2403
Joined: Sun Feb 01, 2004 12:34 pm
Location: Slayer, Sweden

Re: Vegan Strength Table 2013

Postby imnotapunk » Fri Apr 12, 2013 5:34 pm

[quote="imnotapunk"]I guess this will be good for motivation.

Imnotapunk
Male
22 years old
BW: 108 kg

Squat: 80 kg
Bench press: 55 kg
Deadlift: 80 kg

Note: These are all my 5RM, as of now.


As of today (still 5RM):
Bodyweight 105 kg

Squat: 105 kg
Bench press: 65 kg
Deadlift: 95 kg
imnotapunk
Member
 
Posts: 27
Joined: Sat Dec 08, 2012 9:29 pm

Re: Vegan Strength Table 2013

Postby kallefs » Sat Apr 13, 2013 6:09 am

Great progress!
Dum di dum!
User avatar
kallefs
Active Member
 
Posts: 1574
Joined: Fri Aug 29, 2008 5:23 pm
Location: Gothenburg, Sweden

Re: Vegan Strength Table 2013

Postby Lordmuppet » Sat Apr 20, 2013 7:01 pm

Bodyweight to 80kg and Squat to 152kg please :) (+4kg)

Was a bit of a grinder but think that was cos i had done 148 and 150 in the same session. 150 was actually pretty solid with no form breakdown. here's 152kg

[youtube]http://www.youtube.com/watch?v=KP8vdKUA6PU[/youtube]
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?
User avatar
Lordmuppet
Muppet Moderator
 
Posts: 1994
Joined: Mon Aug 03, 2009 7:19 pm

PreviousNext

Return to Power and Strength

Who is online

Users browsing this forum: No registered users and 1 guest