Pretty neat calculators

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Pretty neat calculators

Postby Koa » Fri Mar 29, 2013 9:56 am

http://swole.me/ or here http://www.eatthismuch.com/

You can adjust it to vegan and swap out food items as you wish.
Squat - 170kg
DL - 200kg
BP - 110kg
OHP - 75kg


"How can you run when you know" -Neil Young
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Re: Pretty neat calculators

Postby Linnéa76 » Fri Mar 29, 2013 9:41 pm

Quite neat indeed and I like that you can get meal suggestions like "vegan chocolate cupcake and strawberries" :)
I wondered a little about the recommended macros though, around 160 g protein per day for a 62 kg person is pretty high...
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Re: Pretty neat calculators

Postby Koa » Sat Mar 30, 2013 9:05 am

[quote="Linnéa76"]Quite neat indeed and I like that you can get meal suggestions like "vegan chocolate cupcake and strawberries" :)
I wondered a little about the recommended macros though, around 160 g protein per day for a 62 kg person is pretty high...


I had quite the opposite problem of increasing protein to 180-200g.

I assume the vegan database might not be large enough. However, it can be quite a useful tool in particular it also provides some nice recipes.
Squat - 170kg
DL - 200kg
BP - 110kg
OHP - 75kg


"How can you run when you know" -Neil Young
Koa
Active Member
 
Posts: 216
Joined: Mon Sep 12, 2011 10:58 am


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