Haisuli's training, alive again

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: Haisuli's training log

Postby haisuli » Mon Jan 28, 2013 6:31 pm

...and there was a reason for feeling shitty. Had fucking flu (again)! Overall not so bad, but muscle/joint ache was quite strong occasionally, especially in legs.

Today:
Bench press:
20 @ 20 kg
10 @ 60 kg
10+10+11 @ 80 kg

Strict press:
12+12+10 @ 40 kg

Abs machine:
2x20 @ 35 kg

Session felt better than expected after flu. Ok, it was quite short one, but still...
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's training log

Postby haisuli » Tue Jan 29, 2013 5:27 pm

Squat:
20 @ 20 kg (rear, barbell)
20 @ 50 kg (hip belt)
15 @ 80 kg (hip belt, knee wraps)
F+F @ 100 kg (hip belt knee wraps) :evil:

(Tragicomic) Push press:
8 @ 50 kg
2 @ 60 kg
F+F @ 70 kg (almost) :evil:

What a shitty session! :D
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's training log

Postby haisuli » Thu Jan 31, 2013 4:20 pm

Ashtanga yoga! My first time. We had 1.5 h basic session. Not bad at all!

After yoga it's nice to train with weights:

Pull/chin up:
12 underhand @ bw
4x6 underhand @ +10 kg
10 hammer @ bw

Cable curl (machine shows too much weight):
4x6 @ 50 kg
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's comeback

Postby haisuli » Tue Feb 26, 2013 5:58 pm

What a sick winter, especially February!

I'm planning comeback to training again. Doctor said that I could try easy training on next week or something.

So, what happened:
Beginning of Feb I got flu (again). Turned to bronchitis, about week after that I had to visit doc again because of breathing problems. I was getting out of breath and every gasp sounded terrible. There was inflammation all over in both lungs. Got antibiotics and after that cortisone pills, probably virus caused bad asthma. Now it's getting better with heavy dose of asthma inhalators but it'll take maybe month to get lungs work well again.

Eating cortisone causes catabolia, but it was only for 11 days, so shouldn't be big problem. Anyway, I feel that I've gone physically so down in about a month... Only places that looks big are cheeks and belly. Maybe I'm just feeling worse than reality is, still it's only month break.

Only one way, and it's up :twisted:
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's comeback

Postby kallefs » Tue Feb 26, 2013 8:00 pm

Thats some bad luck, hope your strength get back quickly.
Dum di dum!
User avatar
kallefs
Active Member
 
Posts: 1574
Joined: Fri Aug 29, 2008 5:23 pm
Location: Gothenburg, Sweden

Re: Haisuli's comeback

Postby hakko » Tue Feb 26, 2013 8:51 pm

Sorry to hear, that's really unfortunate getting all of that crap! Good it's getting better at least, hope you'll be able to restart training next week!
User avatar
hakko
Active Member
 
Posts: 1009
Joined: Sun Jun 21, 2009 8:29 am
Location: Stockholm, Sweden

Re: Haisuli's comeback

Postby haisuli » Wed Feb 27, 2013 12:38 pm

Thank's for your support!

Feels just so frustrating because can't train at all. With "regular" injuries usually there is at least something to do.

I think it's enough moan now :wink:
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's comeback

Postby haisuli » Fri Mar 01, 2013 7:15 pm

Felt quite fine today, so I thought that easy gym training can't be wrong.

Bench press:
20 @ 20 kg
15 @ 60 kg
8+8+9 @ 80 kg

Strict press:
3x8 @ 40 kg

Cable pushdown (machine shows too much weight):
3x8 @ 60 kg

KB one hand strict press:
10 @ ~16 kg

Not as bad as I was expecting. Oxygen uptake seemed to be quite weak, had to gasp and cough quite much after sets. But looks like there's still some hope :wink:
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's comeback

Postby haisuli » Sat Mar 02, 2013 2:20 pm

Rear squat:
15 @ 20 kg
10 @ 60 kg
10 @ 80 kg
Couldn't do more, inner thigh muscles started to cramp. So tried to continue with alternative exercises...

Leg extension (machine):
3x10 @ ?

Leg curl (machine):
3x10 @ ?

Calf raise:
3x15 @ 30 kg

Cross-trainer (with legs only) for 5 min.

Squatting was awful. Legs felt worse than I expected.
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's comeback

Postby haisuli » Sun Mar 03, 2013 7:14 pm

Row (apparatus with chest support pad):
15 @ 80 kg
3x8 @ 120 kg

Cable pulldown:
15 @ 55 kg (rear)
7 @ 70 kg (rear)
5 @ 90 kg (underhand)
3 @ 100 kg (underhand)

Some abs crunches, supermans, back strething in apparatus.

With normal breathing during reps (out when pulling, in when releasing) isn't enough. Have to take some extra breaths after few reps or gasp after set. Felt dizzy after sets and took quite much time to stabilaze for next set. Overall quite happy for todays condition. Lungns are not so slimy anymore.
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's comeback

Postby haisuli » Wed Mar 06, 2013 7:44 pm

Bench press:
20 @ 20 kg
15 @ 60 kg
8 @ 80 kg
5 @ 90 kg
15 @ 60 kg

Strict press:
20 @ 20 kg
3x8 @ 40 kg

Cable pushdown:
8 @ 30 kg
2x10 @ 25 kg hmmmm...
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's training

Postby haisuli » Tue Mar 12, 2013 6:29 pm

Hip belt squat:
20 @ 50 kg
15 @ 80 kg (knee wraps)
1 (F on 2nd) @ 100 kg (knee wraps)

Rear squat:
20 @ 60 kg

Calf raise:
30 @ bw

Abs machine:
2x10 @ 50 kg

Some abs crunches (twist), supermans
Speed bag for couple of minutes

Felt bit like training! :wink: Legs were much better than last time, 100 kg with hip belt exceeded my expectations after last creepy session.
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's training

Postby haisuli » Wed Mar 13, 2013 3:41 pm

Row (apparatus with chest support pad):
20 @ 40 kg
15 @ 80 kg
3x7 @ 120 kg
2 (F on 3rd) @ 140 kg

Underhand chin up:
10 @ bw

DB curl:
2x10 @ 15 kg

Cable pulldown:
15 @60 kg (rear)
5 @ 90 kg (underhand)
3 @ 100 kg (underhand)

Kind of a silly mix :lol:
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's training

Postby haisuli » Fri Mar 15, 2013 5:54 pm

High rep session:

Bench press:
20 @ 20 kg
3x20 @ 60 kg

Strict press:
3x12 @ 40 kg

KB one hand shoulder press:
12 @ 16 kg

5 min with crosstrainer, ~170-200 W power, no problems. Lungs are getting better.
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

Re: Haisuli's training

Postby haisuli » Mon Mar 18, 2013 5:38 pm

High rep cycle continues:

Hip belt squat:
20+20+30 @ 60 kg
15 (F on 16th) @ 80 kg (knee wraps)

Calf raise:
2x30 @ bw

Happy with belt squatting! It was bit high with this set up (hip ~couple of cm too high), still that 30 reps with 60 kg gave good feeling.
User avatar
haisuli
Active Member
 
Posts: 952
Joined: Sun May 11, 2008 6:35 pm
Location: Finland, Kerava

PreviousNext

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 3 guests