jsa47 log

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

jsa47 log

Postby jsa47 » Sat Nov 03, 2012 12:49 am

Starting light, everything in lbs. (until page 7) (sets x reps)
I've never done squats 3x a week or powercleans, so we will see how it goes.
B.W. 141

10/31/12
Squat 185 3x5
Press 95 3x5
PowerClean 135 5x3

11/2/12
Squat 190 3x5
Bench 185 3x5
Dead 185 1x5
Last edited by jsa47 on Wed Apr 17, 2013 5:25 pm, edited 3 times in total.
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Tue Nov 06, 2012 1:46 am

11/05/12
Squat 195 3x5
Press 105 3x5
Powerclean 145 5x3
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby JP » Tue Nov 06, 2012 8:26 am

simple, basic, hardcore. i like it :)

all the best with your goals!
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: jsa47 log

Postby jsa47 » Thu Nov 08, 2012 2:10 am

Thanks JP. I try to keep it simple unless I get bored.

11/07/12
Squat 200 3x5
Bench 195 3x5
Dead 195 1x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Sat Nov 10, 2012 1:53 am

11/09/12
Squat 205 3x5
Press 115 3x5
Powerclean 155 5x3
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Tue Nov 13, 2012 2:28 am

11/12/12
Squat 210 3x5
Bench 205 3x5
Dead 205 1x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby baldy » Tue Nov 13, 2012 9:11 am

[quote="jsa47"]11/12/12
Squat 210 3x5
Bench 205 3x5
Dead 205 1x5


Cant really go wrong with solid program, steady progression and the 3 lifts like that.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7374
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Re: jsa47 log

Postby jsa47 » Thu Nov 15, 2012 2:04 am

B.W. 144

11/14/12
Squat 215 3x5
Press 125 3x5
Powerclean 165 5x3
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Sat Nov 17, 2012 2:14 am

11/16/12
Squat 220 3x5
Bench 215 3x5
Dead 215 1x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Tue Nov 20, 2012 2:09 am

11/19/12
Squat 225 3x5
Press 135 3x5
Powerclean 170 5x3
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Thu Nov 22, 2012 1:45 am

11/21/12
Squat 230 3x5
Bench 225 3x5
Dead 225 1x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Sat Nov 24, 2012 1:47 am

11/23/12
Squats 235 3x5
Press 145 3x5
Powerclean 175 1x3,1x1 / feeling drained so I dropped the weight to 145 3x3
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Tue Nov 27, 2012 1:55 am

11/26/12
Squats 240 1x5
Bench 235 1x5
Row 165 1x5
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Thu Nov 29, 2012 1:46 am

11/28/12
Squats 180 2x5
Press 150 2x5
Dead 245 1x5 / switched to semi-sumo stance
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Re: jsa47 log

Postby jsa47 » Sat Dec 01, 2012 1:57 am

11/30/12
Squat 250x3 / 180x8
Bench 240x3 / 170x8
Row 170x3 / 125x8
User avatar
jsa47
Active Member
 
Posts: 187
Joined: Mon Oct 15, 2012 3:13 am
Location: Georgia

Next

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 2 guests