The Plan

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Re: The Plan

Postby baldy » Tue Sep 04, 2012 8:24 am

a PB is a PB unless its above 3 reps, then at best it is a PR,
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: The Plan

Postby buzz » Wed Sep 05, 2012 1:58 pm

I think you're right fuckers. It's not a triple PB, therefore it's just a 'good set'.

Today with Waspkillingtini and Beard;

Power Cleans
lotsx47.5
2x60
3x2x70

SSB Squats
5x65
3x95
3x115
3x135

Deadlifts
3x70
3x110
1x150
5x170 - start of new deadlifting Plan. Decent set, snake backing a bit, but didn't take the hands of the bar during whole set. Said to others, you will never see that happen again!

Bench
8x60
3x80
2x105
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Re: The Plan

Postby buzz » Fri Sep 07, 2012 10:12 pm

Today with Friday, Youngy, and Dman;

Log press
8x40
5x60
3x70
2x80
3x90 - nice. Solid enough, first time tripling 90 since fuck knows when, ages.

Yoke
20mx220kg - 10.78secs
20mx220kg - 10.41secs

Medley shiiiit

Stones
80, 100, 115, 80, 100, 115 to 56" - 46secs
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Re: The Plan

Postby buzz » Mon Sep 10, 2012 1:50 pm

Tasty session with Tini and Beardi;

Squats
6x60
3x100
1x140
2x172.5 - PB for a double. First good, second dodgy line and bit of graft. Heaviest ever for a double, and first time going 170kg+ on squat since January or February 2011! Booyah!!!

Push press
5x60
3x70
1x90
1x100 - solid, but again, line a bit fucked. Thought about a double, but not today. Happy with this though, first time 100 overhead since about a year ago I think.

Strict press
3x60
1x75
1x86 - PB

http://youtu.be/EZS2_sxK0to
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Re: The Plan

Postby buzz » Wed Sep 12, 2012 1:53 pm

Quickish one today;

Power Cleans
3x57
2x67
1x80 - f on 2. W T F
2x80
1x80

SSB Squats
5x65
5x95
3x120
1x145 - comfy

Deadlift
3x70
2x110
1x150
3x191 - nice!

Bench
8x60
3x80
6x90 - decent
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Re: The Plan

Postby Adena » Wed Sep 12, 2012 3:05 pm

[quote="buzz"]

Deadlift
3x70
2x110
1x150
3x191 - nice!



:D You're right, that is nice!
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Re: The Plan

Postby JP » Thu Sep 13, 2012 2:29 pm

hehe, did the micro plates come out for that one?
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Re: The Plan

Postby rattus » Thu Sep 13, 2012 2:33 pm

[quote="JP"]hehe, did the micro plates come out for that one?


Pink ones!
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Re: The Plan

Postby buzz » Sat Sep 22, 2012 2:14 pm

Thanks Adena!

JP - Aye, Youngy had done 190 the day before, so I got the polo mints out just to get 'the edge' :)


Last week - max rest, loads of walking, some swimming in the sea, eating routine went to shit, lost 2kg bw or so. Was Scared about straight back to The Graft on Monday so went in for a sneaky session today with Mrs Buzz;

Squats (no belt, not even Rehband belt! DOUBLE RAW)
6x60
3x100
8x110 - sound

15" Deadlifts
3x70
3x110
1x150
1x180
2x205

Clean (first) + press
3x70
3x70 (strict)
3x70

Nice. Expected to be WEAKER, but everything felt decent. Mrs Buzz got 152.5kg squat w/knee wraps, maybe a PB, not too sure, but was comfy!

My shit - http://youtu.be/bLJrw6xtuPk
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Re: The Plan

Postby JP » Sat Sep 22, 2012 4:40 pm

2kg of fat?

or muscle :D

better to start getting RIPPED now already in preparation of next years beach season eh?

good stuff about Mrs Buzz too, strong!
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Re: The Plan

Postby buzz » Mon Sep 24, 2012 5:06 pm

1kg of each! :) Aye, Beach Season is just round the corner really, did some abz today in prep...

Squats
6x60
3x100
8x125 - comfy. 6 at 140 next week

Push press
6x60
8x75 - tough!

Strict press
3x60
2x70
1x80

Fat mans on rings
2x6

Supersetted with abz with 10kg
2x10
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Re: The Plan

Postby buzz » Wed Sep 26, 2012 3:48 pm

Training with The JP in Berlin HQ!

Safety Squats
6x65
2x115
5x130

Deadlift
3x90
3x130
2x150
1x170
1x190

Incline log press
6x50
6x75
5x95
3x105
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Re: The Plan

Postby buzz » Sun Sep 30, 2012 12:02 pm

Friday eventz;

Axle Press (with the Apollon's wheels) First Rep Cleaned/Continentalled
5x55
5x65
3x75
3x85
3x90

Yoke for 10m
120kg
200kg
280kg - 9.94secs

Medley - 10m each 160kg yoke, 110kg sled push, 160kg yoke, 110kg sled drag - 38secs

Stones to 56"
1x80
1x100
5x115 in 60secs
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Re: The Plan

Postby buzz » Tue Oct 02, 2012 7:58 am

Monday fun;

Squats
6x60
3x100
2x120
6x140 - comfy. Pipe says 5 at 160 next week!

Push press
5x60
2x72.5
6x82.5 - 5 at 87.5 next week

Strict press
3x60
3x67.5
3x75
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Re: The Plan

Postby baldy » Tue Oct 02, 2012 8:38 am

[quote="buzz"] Pipe says 5 at 160 next week!

Pipe is going to snap up.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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