I am very tempted to do a local deadlift comp, it is nearly exactly 10 weeks away, the perfect time to run a cycle of Ed Coan's DL program. http://tsampa.org/training/scripts/coan ... _deadlift/
When I did it before I had a really good improvement in my deadlift, requires just 1 dedicated DL season a week.
Current PB is 232.5kg but with a little crackpipe I would like to aim for 240kg.
Anyone else in?
Talyn wrote:Fallen_Horse wrote:Looks rather normal to me?
I was joking
Have you done this DL program before? It's brutal...
baldy wrote:Week 7 and 8 just look really tough, besides those it looks very do able. But then I have not deadlifted for months and am sitting behind a computer drinking coffee at the moment. Do remember doing it before and thinking, this program is solid though.
ninearms wrote:Stand by for 55/80.
Talyn wrote:Remember what I said when you're on your 8th set of 160kg speed deadlifts.
baldy wrote:Exactly, despite everyones advice I started the program last night.
Loved it, its hard, its challenging, it could injure me, it made me sweat, my lungs where on fire and I will probably be sore tomorrow. Fucking awesome.
I do find it amazing how much having a routine written down in a spreadsheet motivates me to do it.
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