Everybody wants to be a bodybuilder..

[sosso]

31/07

Squat
5 x 60
2 x 90
1 x 110
6 x 2 x 135

Bench
5 x 50
3 x 70
6 x 2 x 85

Straight arm pulldowns
5 x 12

Rope pushdowns
5 x 12

[sosso]

2/8

Just the basics tonight. Might do some deadlifting some time soon.. maybe.

Squat
5 x 60
3 x 90
1 x 110
5 x 5 x 135

Bench
5 x 50
3 x 70
5 x 5 x 85

[JP]

aint nothing but a peanut

you take it for a fair walk eh you think you could do that with the max weight? no need to go that far from the stands

[sosso]

I only take one step back but I guess it's a big step. I remember you commenting on that when I posted a video of a 190 kg squat so I guess I do the same with max weights

[sosso]

06/08

Squat
5 x 60
3 x 90
1 x 110
6 x 2 x 135

Bench
5 x 50
3 x 70
6 x 3 x 85

Face Pulls
5 x 12

[sosso]

08/08

Squat
5 x 60
3 x 90
1 x 110
4 x 4 x 135

Bench
5 x 50
3 x 70
4 x 4 x 85

Dimel Deadlifts
3 x 12 x 60

Rope Pushdowns
5 x 20

[sosso]

10/08

Squat
5 x 60
3 x 90
1 x 110
6 x 2 x 135

Bench
5 x 50
3 x 70
6 x 2 x 85

Face Pulls
5 x 12

Reverse Grip Pulldowns
5 x 12

Weights go up next session.

[sosso]

12/08

Squat
5 x 60
3 x 90
1 x 110
1 x 135
3 x 3 x 162.5

Bench
5 x 50
3 x 70
1 x 80
3 x 3 x 100

DB Bench
5 x 22
5 x 34
5 x 38

Rope Pushdowns
5 x 12

Hypers
3 x 20

[sosso]

14/08

Squat
5 x 60
3 x 90
1 x 110
6 x 2 x 135

Bench
5 x 50
3 x 70
6 x 2 x 85

Band Pushdowns
3 x 20

Seated Rows
5 x 12

[sosso]

17/08

Squat
5 x 60
3 x 90
1 x 110
1 x 130
1 x 150
2 x 2 x 170

Close to PB territory.

Bench
5 x 60
3 x 80
2 x 100
2 x 105
6 x 80 paused

Pushdowns
5 x 12
1 x 20

[sosso]

20/08

Squat
5 x 60
3 x 90
1 x 110
6 x 2 x 135

Bench
5 x 50
3 x 70
6 x 2 x 85

Barbell Rows
3 x 12 x 60

[sosso]

Today was just a bit of a shoulders/upper back/biceps day for something different, because I didn't feel like squatting heavy.. Might save that for Friday.

Push Press
5 x 40
3 x 50
3 x 60
3 x 70
3 x 80
1 x 90

Strict Press
7 x 60
10 x 50

Seated Rows
8 x 12 up to about 90 kg

Dumbbell Curls
3 x 12 x 18 kg

[sosso]

Soo today's squats didn't exactly go to plan. Wanted 6x2x177.5 but just managed one set, which was very tough and knew I wouldn't get any more. Could have just been a bad day.. didn't sleep very well last night. Anyway, I decided to punish my legs with leg press and it turned into a bit of a BB session.

10 x 40 kg
10 x 80 kg
10 x 120 kg
10 x 160 kg
10 x 200 kg
10 x 240 kg
10 x 280 kg
10 x 300 kg

Bench
6 x 50 kg
3 x 60 kg
1 x 80 kg
3 x 6 x 90 kg

Dumbbell Rows
2 x 8 x 50 kg

Iso-Lateral Shoulder Press
2 x 8 x 40kg each side

Pushdowns
Up to 2 x 8 x 47 kg

[sosso]

27/08

Push Press
5 x 40
3 x 60
5 x 8 x 70

Barbell Rows
10 x 50
10 x 60
10 x 70
10 x 80
10 x 90

Close-grip Bench
5 x 10 x 60

Curls
5 x 10 up to 60 kg

[sosso]

29/08

Squat
5 x 60
5 x 90
5 x 110
5 x 130
5 x 140

Deadlift - With Fat Gripz
3 x 60
3 x 80
3 x 100
2 x 120
2 x 130
2 x 140
2 x 160

Hypers
3 x 20 - with band

Standing Crunches
3 x 20 - with band