Tapering off very heavy lifting (esp. hip hinges) and concentrating on mobility and correctives right now to correct the right lean I have when I deadlift and squat. But I hope to be lifting big numbers again in a few weeks or so.
Aug. 7: Tons of mobility stuff, dragon flags, hanging leg raises, wheel rollouts from toes, double 16kg rack situps, 5 rounds of 20 easy 14kg snatches, handstands, headstands, tumbling, rolling and a nice walk in the sand with Her Royal Dogness.
Aug. 8: Mobility drills and correctives + 4 rounds: 16kg one-arm bench x 5/5, 60lb one-arm bent-over rows x 5/5, 165lb DL x 5.
Aug. 9: mobility, correctives, and 3 rounds of 1x1 16kg TGU's. And that's all.
Aug. 10: correctives/mobility plus 4 rounds: bw chinups x 5, 10kg pistols 3/3, one-arm pushups 3/3. Handstands and tumbling.
Today: Back squats: 125lb x 5 x3; 145lb x 5 x 1. One arm bench: 16kg x 5/5 x 3; 20kg x 3/3 x 1. Neutral-grip weighted pullups,16kg x 2 singles x 4. Correctives and mobility drills. Plus an afternoon of rocking the face off of N. Hollywood with my band.