Talyn wrote:I don't get how you got 35/46 at over 80%, are you counting all three lifts?
112.5/162.5 = 69%
Yeah its confusing.
Your front squat 1RM is calculated based roughly on your clean and jerk 120%, so 105/126kg
Front squat is meant to be 90% of your back squat so 138kg for back squat
I have no idea if it will work, just trying to adapt it to suit my needs. From my experience, lots of volume squats is good for me. The % are not far off what we did in the masters program, so not a waste of time. Also I failed fronties tonight, so not far off the max I can do for that volume
The theory I suppose is that it is no point letting your back squat run away from frontie or clean. Better to get the volume with a weight similar to the weight you can clean and work on your weakness. Focus is on the Oly stuff, squats is just to assist it.
Was never going to be good session, max stress week, sub optimal food today and limited time.
Nailed some taurine and beta alanine itchy powder to make it count! Make aggression not much strength
C&J: 3x3 20kg, 2x40kg, 2x60kg, 2x70kg, 85kg 2,2,1F,2,2 // coach said I need to start loading more weight next session
Fronties: 3x20kg, 3x60kg, 102kg 5,5,5,4F,4F // AAAAAGGGGHHHHHH!!!!!!!