Linnéa's lifting, yoga and climbing log

[Linnéa76]

Did the following in supersets and with a minimum of resting, finished in just over 30 min.
Felt a little nauseous afterwards, so maybe it qualifies as crossfit?

Squat: Bar x 10. 50 kg x 5. 65 kg, 5 x 5. OH with bar x 20.

Chins: Overhand grip x 3, 3, 1. Underhand grip x 3, 2, 2.

Back extension: 5 kg, 3 x 10.

Triceps overhead rope extension: 3 x 8 @ "57" on the "Freedom trainer".

Bench press: Bar x 8. 40 kg x 5. 35 kg, 2 x 5. No grip strength left, lower back cramping - decided to call it a day.

[soniczip]

oh ... avatar change!!!

[Linnéa76]

oh ... avatar change!!!

Yup! I'm sticking with the flying pigs though.

So I had big plans for today's deadlifting but started with some very wobbly benchpressing (I don't think
48 hours suffices for me to recover fully from heavy lifting?) and then decided to stay at 90 kg DL.
Still, heavy enough to get looks from the boys in the gym.

Warm-up: KB high swing x 20, don't know the weight.

Bench press: Bar x 10. 40 kg x 5. 45 kg x 5, 5, 3 + F! 40 kg x 5.

Deadlift: Bar x 10. 60 kg x 5. 80 kg x 3. 90 kg, 3 x 3. 80 kg x 3.

OH press: 25 kg, 5 x 5. Did calf raises off the cage's lower part while resting, trying not to hold on: BW, 5 x 12.

Hip abduction: 77 kg, 3 x 8.

Shoulder flyes: 5 kg, 3 x 8.

The dragon, 10 on each leg with 10 kg plate.

Neck prehab

[Linnéa76]

Boxing training with mitts together with Cammo78 today, one hour. Fun!

Finished with "push ups de luxe": Partner holds your feet so they're elevated and after

each push up you pull your knees towards the chest which makes a sort of crunch. Did 20 of these.

[Linnéa76]

Bench press: Bar x 10. 40 kg x 5. 45 kg x 5, 5, 4 + F, 40 kg x 5. Really don't know why benching is so crappy lately...

Front squat: Bar x 10. 50 kg, 3 x 5.

Power clean: 30, 35, 40 kg x 5.

SL deadlift + bent over row, wide grip: 35 kg, 5 x 5.

Seated calf raise: 40 kg, 3 x 8.

Dips: 8, 7, 5.

Neck prehab + abs.

[Linnéa76]

120530: 30 min on elliptical.

Today:

Deadlift: Bar x 10. 60 kg x 5. 80 kg x 3. 8 x 1 @85, 90, 95, 100, 105, 100, 95, 90, 85 kg.

Clean & press: 30 kg, 5 x 5.

DB bench press: 13,5 kg x 12, 10, 8.

Leg raise on bench: 3 x 10.

[kallefs]

To bad you're not coming to vegomässan, would be good bulking!

[Linnéa76]

To bad you're not coming to vegomässan, would be good bulking!

I know... I feel like Cinderella. Have fun!

[Linnéa76]

Warm up: Clean and press with bar x 10.

Squat: 60 kg x 5. 65 kg x 5. 70 kg, 3 x 3. OH with bar x 20.

Chins: 5, 4, 3, 2, 1.

SL deadlift: 50 kg, 3 x 8.

Bench press: 40 kg, 3 x 5. 35 kg, 2 x 5 with narrow grip.

Neck raise x 20.

[Linnéa76]

Tired, was out dancing yesterday so not very high ambitions for the gym today.

Bench press: Bar x 10. 40 kg x 5. 42,5 kg, 4 x 5.

Deadlift: 40 kg x 10. 70 kg x 5. 80 kg, 4 x 5.

OH press: Bar x 5. 25 kg, 4 x 5.

Dips: 10, 7, 5. This was actually a rep PB I think.

Hip abduction: 77 kg, 3 x 8.

[Linnéa76]

Yoga outdoors, for about 1 hour.

[Linnéa76]

Body pump today... I take this class about twice a year, seems it takes 6 months for

me to forget why I hate it!

[Linnéa76]

Feeling strong and really enjoying the iron today! Got an extra chin-up rep in as well.

Warm-up: Clean & press with bar x 10.

Squat: 50 kg x 5. 65 kg, 5 x 5. Easy. Think it's time I tried for a new PB soon!

Chins: 6 (PB), 4, 3, 3, 2.

Bent over row + SL deadlift combo: 30 kg, 4 x 6.

DB bench press: 16 kg x 8, 6, 5. Supersetted with OH tricep extension: 11 kg x 8, 6, 5.

Leg raise on bench: 3 x 10.

[Linnéa76]

3 km on treadmill today.



Also, I found a two year old photo of my back and thought it would be fun to take a new one.

The lighting and pose isn't exactly the same but I think you can tell that I've put on a little!

[Linnéa76]

Training went surprisingly well today considering how little I've slept the last few nights.
The bench is back to where it was about a month ago and DL felt strong too!
Maybe it was the delicatoboll I had before instead of my usual PB sandwich..?

Bench press: Bar x 10. 40 kg x 5. 45 kg, 5 x 5. Easy!

Deadlift: Bar x 10. 60 kg x 5. 80 kg x 5. 85 kg, 4 x 5. Also easy.

OH press: 25 kg, 5 x 5.

Hip abduction: 77 kg, 3 x 10.

Dips: 8, 7, 5.