Log of Hoffmeister!

[hoffmeister]

boxing
some soft sparring and some strength stuff
squats
3x4x90

dips
12,6,6

boxjumps, russian twists, push press etc

[hoffmeister]

boxing
soft sparring and heavy bag work. It feels so good to punish the arms.

[hoffmeister]

one hour boxing session. Pretty ok, ab training in the end.

[hoffmeister]

Train with bronco, JP and Kraft in Berlin in JPs warehouse. I also bought a par of lifting shoes so now it begins.

Yesterdays squat session.
5 x70
3x100
3x2x 105
2x10x75 (bw)

Press session
5x50
2x3x60
70
2xfx75

log press
3x45
5x1x55

I liked the log press a lot.

[fredrikw]

...JPs warehouse. I also bought a par of lifting shoes so now it begins.

damn he's a slick salesman that JP

[baldy]

...JPs warehouse. I also bought a par of lifting shoes so now it begins.

damn he's a slick salesman that JP

The blue or the red ones?

[fredrikw]

I meant the red JP, have never met the blue one.

[baldy]

140kg Back Squat race, still in? -> viewtopic.php?f=16&t=19882

[hoffmeister]

The blue ones. Well perhaps the 140 race. I may need do get my squatting started again.

JP is sure a good sales man, I also bought DL socks, a griper and some tape.

[hoffmeister]

Went to the gym to try out my new shoes!

Clean and jerk
2x3x40
2x3x50
3x55
3x60
3x65
2x1x70
75
2xfx75 the first one I didn't manage to lock out the arms. I need to focus on push press for a while I guess.

Clean
80
85
90
2xfx95

jerk
3x3x60

kipped pullups
6x10

[JP]

Hey great weekend!

And good lifting too!

Jury is still out on hire much that log weighs,.but it sure weighs more than you stated

[hoffmeister]

Jury is still out on hire much that log weighs,.but it sure weighs more than you stated

My guess is still 25


8 k run: 40.40sec

[hoffmeister]

90 min boxing, nothing special.

[hoffmeister]

6k slow morning jog, about 40 min.

Afternoon
Began the 1000 swings in a week. 150 swings (100 2hand and 50 1hand) @ 24kg

[hoffmeister]

200 swings 24kg. (10 min amrap 197)