C&J: 3x3 20kg, 1x60kg, 1x70kg, 1x80kg, 1x90kg, 1x95kg, 1x100kg, 105kg PB // worked in with Mark, so fast pace 105 was comfy coach reckoned maybe 1 red light. It felt like I caught it with my wrists cocked, held it fine though. tempted to go for more, but also good to leave it on a positive note then come back next week and smash it again.
Snatch: 3x3 20kg, 3x40kg, 3x45kg, 3x50kg, 3x55kg, 2+F 60kg // 3 second pause at the bottom, plan was to just go to 55kg for light snatches but miss loaded and ended up going 60kg. Went well though.
Front Squats: 5x20kg, 3x60kg, 3x90kg, 3x3 105kg // heavy cleans light squats. Next session light cleans heavy squats.
Pullups: 9 and a half wide grip
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz