The road back to cardio

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Back to boxics

Postby hoffmeister » Tue May 08, 2012 6:18 pm

boxing
some soft sparring and some strength stuff
squats
3x4x90

dips
12,6,6

boxjumps, russian twists, push press etc
this is Sparta
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Re: Back to boxics

Postby hoffmeister » Wed May 09, 2012 6:43 pm

boxing
soft sparring and heavy bag work. It feels so good to punish the arms.
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Re: Back to boxics

Postby hoffmeister » Thu May 10, 2012 12:57 pm

one hour boxing session. Pretty ok, ab training in the end.
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Re: Back to boxics

Postby hoffmeister » Mon May 14, 2012 4:47 pm

Train with bronco, JP and Kraft in Berlin in JPs warehouse. I also bought a par of lifting shoes so now it begins.

Yesterdays squat session.
5 x70
3x100
3x2x 105
2x10x75 (bw)

Press session
5x50
2x3x60
70
2xfx75

log press
3x45
5x1x55

I liked the log press a lot.
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Re: Back to boxics

Postby fredrikw » Mon May 14, 2012 7:07 pm

hoffmeister wrote:...JPs warehouse. I also bought a par of lifting shoes so now it begins.

damn he's a slick salesman that JP ;)
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Re: Back to boxics

Postby baldy » Mon May 14, 2012 7:44 pm

fredrikw wrote:
hoffmeister wrote:...JPs warehouse. I also bought a par of lifting shoes so now it begins.

damn he's a slick salesman that JP ;)

The blue or the red ones?
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Back to boxics

Postby fredrikw » Mon May 14, 2012 8:54 pm

I meant the red JP, have never met the blue one.
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Re: Back to boxics

Postby baldy » Wed May 16, 2012 9:03 am

140kg Back Squat race, still in? -> viewtopic.php?f=16&t=19882
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Re: Back to boxics

Postby hoffmeister » Wed May 16, 2012 10:18 am

The blue ones. Well perhaps the 140 race. I may need do get my squatting started again.

JP is sure a good sales man, I also bought DL socks, a griper and some tape.
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Re: Back to boxics

Postby hoffmeister » Thu May 17, 2012 12:31 pm

Went to the gym to try out my new shoes!

Clean and jerk
2x3x40
2x3x50
3x55
3x60
3x65
2x1x70
75
2xfx75 the first one I didn't manage to lock out the arms. I need to focus on push press for a while I guess.

Clean
80
85
90
2xfx95

jerk
3x3x60

kipped pullups
6x10
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Re: Back to boxics

Postby JP » Thu May 17, 2012 12:46 pm

Hey great weekend!

And good lifting too!

Jury is still out on hire much that log weighs,.but it sure weighs more than you stated :)
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Re: Back to boxics

Postby hoffmeister » Fri May 18, 2012 11:14 am

JP wrote:
Jury is still out on hire much that log weighs,.but it sure weighs more than you stated :)


My guess is still 25 :)


8 k run: 40.40sec
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Re: Back to boxics

Postby hoffmeister » Sun May 20, 2012 10:27 am

90 min boxing, nothing special.
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Re: Back to boxics

Postby hoffmeister » Mon May 21, 2012 3:51 pm

6k slow morning jog, about 40 min.

Afternoon
Began the 1000 swings in a week. 150 swings (100 2hand and 50 1hand) @ 24kg
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Re: Back to boxics

Postby hoffmeister » Tue May 22, 2012 6:46 am

200 swings 24kg. (10 min amrap 197)
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