boring, big, broccolli, bollocks

[Anton]

28.03.2012

AM

PRESS

5 x 30
5 x 40
5 x 50
3 x 5 x 53.5

WOD

Elizabeth

21-15-9
squat clean @ 60kg
ring dips

-------------> 10.43


PM

RUN

----->7 miles

[Anton]

29.03.2012

AM

Tabata Sprints

rest 3 mins

tabata burpees


PM

DEADLIFT

5 x 60
5 x 100
5 x 140
5 x 160
8 x 182.5

[Anton]

30.03.2012

60 x KB clean and press @ 32 kg


-----------> 5.05 min


5 rounds heavy bag, 30 sec rest per round.

[Anton]

02.04.2012

AM

60 KB snatch @ 32kg

-----------> DNT

PM

RUN

-----> 10 miles

knee started hurting mile 7, then ran through pain.

[Anton]

03.04.2012

Squat

5 x 60
5 x 80
5 x 100
5 x 120
3 x 135
3 x 156.5

WOD

21-15-9

100kg back squat
40kg kettle bell swing

-----------> 10.05

[Anton]

04.04.2012


PRESS

5 x 30
5 x 40
5 x50
3 x 5 x 55


WOD

60 x kb clean and press @ 32kg

----------------> 5.20

[Anton]

WAY BEHIND ON THIS!!!!!

some lifts in the last 2 weeks weeks:

Press- 3 x 5 x 56
Dead- 4 x 202.5
Squat- 2/3 x 164 (not sure on the last one)


a load of wods

22nd April- London Marathon-

-------------> 4 hrs 16 mins


f u c k i n g h e l l ! ! ! ! ! !

[Anton]

29.04.2012

WOD

4 KB snatch (per side) @ 40kg
5 Burpee-to-pullup
26 Double Under

X 6


----------------> 11.25

[Anton]

30.04.2012

AM

15 mins heavy bag

PM

Squat

5 x 60
5 x 80
5 x 100
5 x 120
5 x 135
1 x 151

SO WEAK!!!! marathons don't help with squatting!!!!

WOD

“Bodyweight gone bad”

One minute of each of the following movements

Pressup
Situp
Squat
Pullup
Boxjump

Rest for 1 minute, repeat for 3 rounds.

-----------> 147/128/117

[Anton]

01.05.2012

POWER Clean

up to 85kg

WOD

4 KB snatches per side @ 32kg
8 slamball

AMRAP 8 mins

-------------> 8 rounds

[Anton]

02.05.2012

AM

DEADLIFT

5 x 60
5 x 100
5 x 140
5 x 160
5 x 185

Deads heavy in the AM!!!!

WOD

Run 2 blocks (1140m)
50 situps
40 wallball
30 dumbbell push jerk @ 25kg
20 Kettlebell swings @ 40kg
10 toes to bar

----------------> 15.21


PM

WOD

For 10 mins, at the beginning of the minute do 5 dips, burpees for the remainder of the minute

----------> didn't count

[Anton]

03.05.2012

AM

PRESS

5 x 30
5 x 40
5 x 50
3 x 5 x 52.5

strength still down, so working up again


WOD

5 pullups
7 pressups
9 squats
100m waiters walk with 32kg KB

AMRAP 13 mins


----------------> 4 rounds + 5 pullups

PM


as many swings as possible @ 40kg
as many pushups as possible
REPEAT

AMRAP 5 mins

--------------> didn't count

[Lordmuppet]

are you part of any crossfit communities either online or in real life? I'm curious how they respond to the vegan thing. My impression was that they pushed paleo pretty hard.

[Anton]

hey lordmuppet. I train at Crossfit Hove. Yeah, they are totally into meat eating. Pretty anti vegan. My trainer still tries to make out that my diet is lacking something, but then i have the biggest squat and deadlift in the box, and am probably the 'stronest' guy who trains there, so its hard for him to push his point too hard. I don't mean to write that sounding all up my own arse, as I suck at loads of stuff, but there is some satisfaction proving all his paleo propaganda wrong.

[Lordmuppet]

[quote="Anton"]hey lordmuppet. I train at Crossfit Hove. Yeah, they are totally into meat eating. Pretty anti vegan. My trainer still tries to make out that my diet is lacking something, but then i have the biggest squat and deadlift in the box, and am probably the 'stronest' guy who trains there, so its hard for him to push his point too hard. I don't mean to write that sounding all up my own arse, as I suck at loads of stuff, but there is some satisfaction proving all his paleo propaganda wrong.