Log of Hoffmeister!

[hoffmeister]

c & j
2x5x40
3x50
3x55
3x60
3x3x65

close grip bench
4x8x50

DB row
4x6x32

tabata row: 767 (100-92m)

[hoffmeister]

10k treadmill run. 47 min. Happy about it, though I've got a 3 cm blister under my foot.

[JP]

So, in berlin we will nail done squats at least? And biceps?

Its a deal

Unfortunately I won't have my gym ready yet then, so it has to be a local meat head gym

[hoffmeister]

boxing session. Getting better but still kind of bad cardio.

[hoffmeister]

one hour boxing. 3 rounds of sparring with a less experienced guy. Didn't fatigue but didn´t really perform well.

[hoffmeister]

Decent lunch boxing session today about an hour and lots of body punches.

[hoffmeister]

more soft sparring with less experienced guys. Did some dips and back extentions in the end.

[hoffmeister]

squat
10x60
5x80
5x90
100
105
110
3x1x115

AMRAP 75 kg (bw)
2x12

military press
3x6x35
2x3x40

kb snatch
3x8x24

[hoffmeister]

I'm at a work trip so I had to go to a crappy gym. The good part is the run I'm gonna do tomorrow

kipped hand stand pushups
10x1

DB shoulder press
5x3x18

side bends
3x10x18

rear delt, core and neck stuff

[baldy]

kipped hand stand pushups
10x1

Sounds very cool, video required.

[Lordmuppet]

kipped hand stand pushups
10x1

Sounds very cool, video required.

hells yeah video required indeed!

[hoffmeister]

Well its not so cool really. Ten singels isn't so much.

35 min soft jog this morning.

[hoffmeister]

boxing, some soft sparring and 5 rounds of hard bag work.

[hoffmeister]

snatch
2x3x45
2x3x50

OH squats
3x8x30
Failorama on 40 before I found out I need to have the weight further back.
2x3x40

some hand stand pushups and neck rolls

[hoffmeister]

5 hill sprints
30 sec @100%
3,30 rest