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Re: Work in progress

Postby Lordmuppet » Wed May 02, 2012 7:12 am

Speciell wrote:
Talyn wrote:Tuesday, 1/5

Went for a run: 4.7km, 30min 52sec

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"NOOOOO there will be no running" :lol:


agreed. i'm totes telling the powerlifting police ;)
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Re: Work in progress

Postby Talyn » Wed May 02, 2012 9:22 pm

Speciell wrote:"NOOOOO there will be no running" :lol:

Lordmuppet wrote:agreed. i'm totes telling the powerlifting police ;)


Yes - there will be!!!


Wednesday, 2/5

Chins
5 x bw
5x5 x bw+3kg
3x3 x bw+6kg
1 x bw+9kg
1 x bw+11kg
1 x bw+14kg
1 x bw+17kg

Dips
6 sets of 5

KB swings
4 sets of 25
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"When in doubt, squat and run hills."
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Re: Work in progress

Postby Talyn » Thu May 03, 2012 8:33 pm

Thursday, 3/5

BW: 69kg

Squat program: week 7, session 2
5 x 60kg
3 x 75kg
2 x 90kg
1 x 105kg
3x3 x 122.5kg PB

...no problems

DB bench
3x15 x 15kg
1x10 x 20kg
1x8 x 20kg

V pulldowns
1x25 x 30kg
1x20 x 30kg

Tri pulldowns
1x15 x 15kg
1x12 x 15kg

Pushups
20, 20, 20
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Re: Work in progress

Postby baldy » Thu May 03, 2012 8:40 pm

Talyn wrote:3x3 x 122.5kg PB

...no problems

That is what I like to see, 150kg in the bag next week?
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Work in progress

Postby Talyn » Fri May 04, 2012 8:54 pm

baldy wrote:That is what I like to see, 150kg in the bag next week?


Hard to say, because I've not done any singles lately. Will probably decide on the night whether to push for 150kg or to settle for an easier 145kg PB.
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Re: Work in progress

Postby Talyn » Fri May 04, 2012 8:55 pm

Friday, 4/5

Went for a run... 5.5km, 34:52

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Re: Work in progress

Postby Talyn » Sat May 05, 2012 8:53 pm

Saturday, 5/5

Chinups
5 x bw
5 x bw+5kg
5 x bw+5kg
5 x bw+5kg
5 x bw+7.5kg
5 x bw+7.5kg
5 x bw+7.5kg
3 x bw+10kg
3 x bw+10kg

Hanging leg raises
2x8

KB press
3x8 x 16kg

Upright rows
Side bends
Curls
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Re: Work in progress

Postby Talyn » Sun May 06, 2012 7:50 pm

Sunday, 6/5

Dips
5 x bw
5 x bw+2.5kg
5 x bw+2.5kg
5 x bw+5kg
3 x bw+7.5kg
3 x bw+7.5kg
3 x bw+7.5kg
3 x bw+7.5kg
5 x bw+5kg

Pushups
25
25
25
25
20
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Re: Work in progress

Postby Lordmuppet » Sun May 06, 2012 8:00 pm

baldy wrote:
Talyn wrote:3x3 x 122.5kg PB

...no problems

That is what I like to see, 150kg in the bag next week?


I hope something is in the bag because the muppet is only 4.5kg behind you now! ;)

The muppet likes to talk about himself in the third person when he's feeling confident
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Re: Work in progress

Postby Talyn » Sun May 06, 2012 8:53 pm

Lordmuppet wrote:I hope something is in the bag because the muppet is only 4.5kg behind you now! ;)

The muppet likes to talk about himself in the third person when he's feeling confident


We shall see.

Wait until I retest my deadlift 1RM max before getting too confident ;) I tend to make my best gains when I don't train it for a couple of months and just squat...
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Re: Work in progress

Postby Talyn » Tue May 08, 2012 7:25 pm

Tuesday, 8/5

BW: 69.5kg

Squat program: week 8, session 1
5 x 60kg
3 x 75kg
2 x 90kg
6x2 x 105kg

Bench
5 x 40kg
5 x 50kg
3 x 60kg
1 x 72.5kg
1 x 82.5kg SB
5 x 60kg
5 x 60kg
10 x 60kg, with a little bit of assistance at the end

Machine rows
10 x 20kg
3x10 x 25kg

Decline situps
15
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Re: Work in progress

Postby Talyn » Thu May 10, 2012 7:38 pm

Thursday, 10/5

BW: 69.5kg

Squats
5 x 60kg
3 x 80kg
2 x 100kg
1 x 120kg
1 x 135kg
1 x 150kg PB
10 x 100kg

...BOOM...I think this program just paid itself off... squats were great. Talked myself out of trying 145kg and I'm glad I did. Really slow but everyone that saw it said it was a good lift.

DB bench
3x8 x 20kg

Machine rows
3x10 x 25kg

GHR
2x10
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Re: Work in progress

Postby Lordmuppet » Thu May 10, 2012 7:45 pm

Talyn wrote:Thursday, 10/5

BW: 69.5kg

Squats
5 x 60kg
3 x 80kg
2 x 100kg
1 x 120kg
1 x 135kg
1 x 150kg PB
10 x 100kg

...BOOM...I think this program just paid itself off... squats were great. Talked myself out of trying 145kg and I'm glad I did. Really slow but everyone that saw it said it was a good lift.

DB bench
3x8 x 20kg

Machine rows
3x10 x 25kg

GHR
2x10


boom indeed! :)
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Re: Work in progress

Postby Speciell » Thu May 10, 2012 8:02 pm

WOHO!!!
You simply have a sledgehammer down your pants!
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Re: Work in progress

Postby kallefs » Thu May 10, 2012 8:03 pm

Fantastic! The russians know how to program :)
Dum di dum!
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