The road back to cardio

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Back to boxics

Postby hoffmeister » Fri Apr 20, 2012 3:09 pm

c & j
2x5x40
3x50
3x55
3x60
3x3x65

close grip bench
4x8x50

DB row
4x6x32

tabata row: 767 (100-92m)
this is Sparta
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Re: Back to boxics

Postby hoffmeister » Sat Apr 21, 2012 10:34 am

10k treadmill run. 47 min. Happy about it, though I've got a 3 cm blister under my foot.
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Re: Back to boxics

Postby JP » Mon Apr 23, 2012 12:52 pm

hoffmeister wrote:
JP wrote:So, in berlin we will nail done squats at least? And biceps?


Its a deal :)


Unfortunately I won't have my gym ready yet then, so it has to be a local meat head gym :)
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Re: Back to boxics

Postby hoffmeister » Tue Apr 24, 2012 6:24 pm

boxing session. Getting better but still kind of bad cardio.
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Re: Back to boxics

Postby hoffmeister » Wed Apr 25, 2012 7:51 pm

one hour boxing. 3 rounds of sparring with a less experienced guy. Didn't fatigue but didn´t really perform well.
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Re: Back to boxics

Postby hoffmeister » Thu Apr 26, 2012 1:16 pm

Decent lunch boxing session today about an hour and lots of body punches.
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Re: Back to boxics

Postby hoffmeister » Fri Apr 27, 2012 6:20 pm

more soft sparring with less experienced guys. Did some dips and back extentions in the end.
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Re: Back to boxics

Postby hoffmeister » Mon Apr 30, 2012 12:17 pm

squat
10x60
5x80
5x90
100
105
110
3x1x115

AMRAP 75 kg (bw)
2x12

military press
3x6x35
2x3x40

kb snatch
3x8x24
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Re: Back to boxics

Postby hoffmeister » Wed May 02, 2012 5:18 pm

I'm at a work trip so I had to go to a crappy gym. The good part is the run I'm gonna do tomorrow :)

kipped hand stand pushups
10x1

DB shoulder press
5x3x18

side bends
3x10x18

rear delt, core and neck stuff
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Re: Back to boxics

Postby baldy » Wed May 02, 2012 8:04 pm

hoffmeister wrote:kipped hand stand pushups
10x1


Sounds very cool, video required.
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Re: Back to boxics

Postby Lordmuppet » Wed May 02, 2012 8:43 pm

baldy wrote:
hoffmeister wrote:kipped hand stand pushups
10x1


Sounds very cool, video required.


hells yeah video required indeed!
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Re: Back to boxics

Postby hoffmeister » Thu May 03, 2012 2:46 pm

Well its not so cool really. Ten singels isn't so much.

35 min soft jog this morning.
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Re: Back to boxics

Postby hoffmeister » Fri May 04, 2012 5:31 pm

boxing, some soft sparring and 5 rounds of hard bag work.
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Re: Back to boxics

Postby hoffmeister » Sat May 05, 2012 2:25 pm

snatch
2x3x45
2x3x50

OH squats
3x8x30
Failorama on 40 before I found out I need to have the weight further back.
2x3x40

some hand stand pushups and neck rolls
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Re: Back to boxics

Postby hoffmeister » Sun May 06, 2012 5:21 pm

5 hill sprints
30 sec @100%
3,30 rest
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