Today I joined Anytime Fitness, which is actually pretty good for a big franchise gym. It has two really good power racks, plenty of plates and of course it's open 24 hours, which suits me as I work odd hours.

Squat

5 x 75 kg

5 x 90 kg

5 x 110 kg

5 x 125 kg

3 x 145 kg

8 x 110 kg

Bench

5 x 45 kg

5 x 55 kg

5 x 65 kg

5 x 75 kg

3 x 90 kg

8 x 65 kg

Rows

5 x 45 kg

5 x 55 kg

5 x 65 kg

5 x 75 kg

3 x 90 kg

8 x 65 kg

Standing band crunches

3 x 14