Starting to get a bit grindy, but touching the bars so definitely deep enough. Elbows starting to drop, bit still strong. Deads nice and smooth, although I nearly passed out in the last set of presses!
Maybe. Got pinned after about and inch of upward motion, think I had too much hip-tucking-under going on. My tech ain't up to much, and I've still not got my head around grinding them out, tend to bail. 130kg is in there somewhere; maybe the next time I get it into my head to do a front-squat sequence.
up to 3 x 5 x 95kg Deload. Smooth.
1 x 5 x 180kg backa bit twitchy after Wednesday, but no real trouble.