Euphoric's Log

[Konstantin]

That's a serious skullcrusher weight. My coach is keen on me floor-pressing a free weight instead of a bar - tried that?

[Euphoric]

That's a serious skullcrusher weight. My coach is keen on me floor-pressing a free weight instead of a bar - tried that?

I'm a bit confused. Is not everything thats not a machine a free weight, including bars?

[Euphoric]

Cycle II Week I

Barbell Deadlift (5/3/1):
115kg*5 / 135kg*5 / 155kg*11

Barbell Deadlift (BBB):
5*105kg*10

Bent Over Barbell Row:
3*72,5kg*10

One-Arm Dumbbell Row:
30kg*10 / 28kg*10 / 26kg*10

+abs

[Euphoric]

Cycle II Week II

Barbell Bench Press (5/3/1):
62,5kg*3 / 72,5kg*3 / 82,5kg*8

Incline Dumbbell Bench Press:
17,5kg*12 / 22,5kg*10 / 27,5kg*8 / 30kg*6

Chin-Up:
3 / 3 / 2 / 2 / 1

Dumbbell Pullover:
30kg*10 / 27,5kg*10 / 25kg*10

Skullcrusher:
37,5kg*10 / 32,5kg*10 / 27,5kg*10

[Euphoric]

Cycle II Week II

Barbell Squat (5/3/1):
100kg*3 / 115kg*3 / 130kg*11

Barbell Squat (BBB):
5*85kg*10

Calf Press On The Leg Press Machine:
200kg*20 / 190kg*20 / 180kg*20

Stiff Leg Barbell Good Morning:
2*60kg*20

[Mellos]

Cycle II Week II

Barbell Squat (5/3/1):
100kg*3 / 115kg*3 / 130kg*11

U makes Mellos cry
Nice work
The 1 rep max calculator would have you perform a max squat of 175-180!

[Euphoric]

Cycle II Week II

Military Press:
40kg*3 / 45kg*3 / 50kg*10

Seated Dumbbell Shoulder Press:
16kg*12 / 20kg*10 / 24kg*8 / 26kg*5

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*6 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
14kg*10 / 12kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10 / 20kg*20

[Euphoric]

Cycle II Week II

Barbell Deadlift (5/3/1):
125kg*3 / 145kg*3 / 165kg*9

Barbell Deadlift (BBB):
5*105kg*10

+abs

[Euphoric]

Cycle II Week III

Barbell Bench Press (5/3/1):
67,5kg*5 / 77,5kg*3 / 87,5kg*6

Incline Dumbbell Bench Press:
20kg*12 / 24kg*10 / 28kg*8 / 30kg*6

Chin-Up:
3 / 3 / 2 / 2 / 2

Dumbbell Pullover:
30kg*10 / 28kg*10 / 26kg*10

Skullcrusher:
37,5kg*10 / 32,5kg*10 / 27,5kg*10

[Euphoric]

Cycle II Week III

Barbell Squat (5/3/1):
107,5kg*5 / 122,5kg*3 / 137,5kg*6

I am totally out of my rhythm because of holidays (studio closed) and work (not time for workout). Hopefully it'll get better in the next cycle

[Euphoric]

Cycle II Week III

Military Press:
42,5kg*5 / 47,5kg*3 / 52,5kg*6

Seated Dumbbell Shoulder Press:
16kg*12 / 20kg*10 / 24kg*5 / 26kg*4

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*6 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
14kg*10 / 12kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10 / 20kg*20

[baldy]

I am totally out of my rhythm because of holidays (studio closed) and work (not time for workout). Hopefully it'll get better in the next cycle

When disco training a good beat can help keep a nice rhythm.

[Mellos]

I am totally out of my rhythm because of holidays (studio closed) and work (not time for workout). Hopefully it'll get better in the next cycle

When disco training a good beat can help keep a nice rhythm.

[JP]

Have you noticed any muscle gains from this high repping stuff?

[Euphoric]

Cycle III Week I

Barbell Bench Press (5/3/1):
60kg*5 / 70kg*5 / 80kg*9

Incline Dumbbell Bench Press:
22kg*12 / 26kg*6 / 30kg*4 / 32kg*2

Chin-Up:
4 / 3 / 2 / 2 / 2

Dumbbell Pullover:
32kg*10 / 30kg*10 / 28kg*10

Skullcrusher:
37,5kg*8 / 32,5kg*8 / 27,5kg*10