by tal » Sat Apr 28, 2012 6:08 pm
Saturday, 28/4
BW: 68kg
Squat program: week 6, session 2
5 x 60kg
3 x 75kg
2 x 90kg
1 x 105kg
4x4 x 117.5kg PB
...after the first set I was wondering if three more was going to be possible, but they got easier as I went through them... finishing with a fourth set that was fast and felt great.
GHR
3 x 10
Leg extensions
3 x 10 x 20kg
...later at home
Chinups
105 total (15 x 5, 10 x 3)
Dips
90 total (15 x 5, 5 x 3)