consistency is key

[knackers]

onto it from the end, one of these

actually a picnic table being the correct term

[knackers]

12-4-12 (morning weighin - 108.4kg)

Bench - 10xbar, 5x50, 5x70, 100x4/4/4/4/4/5
Squat - 10xbar, 5x50, 5x100, 135x2/2/2/2/2/2

Directly after wards forced to walk 7.5 kms! Not happy, prick of a journey. Had already done my daily 2.7 km walk with my dogs so this brought the daily total to 10km!! and thats only in the morning!!
Finished it off with 20 jumps..

[knackers]

15-4-12
Front Squat - 5xbar, 5x60, 5x69, 5x78, 3x89, 3x98, 3x98 - easy
G.M's - 10x60, 69x10/10, 79x10/10
OHP - 28x10, 46x10/10/10/7/6
Plate Raises - 15kgx10/10/10/10/10 alternating sets with Side plate raises - 4.5kg plates for 5x10
Incline db press - 40lbs x 10, 45lbs for 5sets of 10
Incline db curls - 21lbsx10/10/10 23lbsx10/10
Dips - bwx10/10/8/7/7
Vertical leg press - 45kgx10, 67.5kgx10/10/10/20
Cable triceps extension - #10x20, #50x10/10/10/20

[baldy]

onto it from the end, one of these

actually a picnic table being the correct term

Would make an awesome video!

[knackers]

A 6'4 tall vegan struggling to jump onto a pissy 80cm high picnic table is far from awesome..

I really have to practice more its embarrassing...

When I can jump something that is atleast 1 metre high I will video it

[knackers]

16-4-12 (morning weighin - 107.7)

Squat - barx10, 8x50, 5x90, 3x112.5, 135x4/4/4/4/4/4
Bench - 5x50, 5x81, 101x2/2/2/2/2/2

Last set of squats

[knackers]

17-4-12 (Morning weight - 107kg)

Front Squat - 10xbar, 3x50, 3x70, 3x90, 3x110, 3x100, 3x90
Dumbell Bench - 36kgx10/10/10/10/9
Rear OHP - barx10, 31.4x10, 41.8x10, 45x10/10/10
Barbell Curl - 31.4x10/10/10/10/15
Plate Raise into tri extension - 20kg x10/10/10/10/10

[knackers]

18-4-12 (morning weighin - 107.9)

Bench - 10xbar, 8x50, 5x70, 100x5/5/5/5/5/5 (pb)
Squat - 10xbar, 5x50, 5x90, 5x110, 135x2/2/2/2/2/2

Yesterday i hit the db bench thinking it was deadlift/back today. so when i found it was bench today i was a little nervous but they all went up ok, the last rep on the last few sets was the hardest.

Bodyweight increase is surprising, yesterday from what I can remember I ate a few big plates of stirfried vegies with mock meat, had a few protein shakes, some dates, oranges and some carrot juice. might of left something out but certainly wasnt pushing myself to eat.

[knackers]

19-4-12 (morning weight - 108kg)
Incline db press - 55lbsx10, 60lbsx10/10/10/10
Seated db press - 50lbsx9, 45lbsx8, 37lbsx10/10, 45lbsx10/10
Plate raises - 22.5kgx9, 15kgx10, 22.5kgx10, 15kgx10, 22.5kgx10
Lateral Raises - 5kgx10/10/10, 7.5kgx10/10/10
Ezy bar curls - 69lbsx10/10/10/10/10
Skullcrushers - bar+14kgx10, bar+18kgx10/10/10/10/10

[knackers]

21-4-12

Deadlift - 5x60, 5x100, 5x145, 1x195, 5x145 - been almost 3 months since last d'lifted. Felt good, didn't go overboard. The 195 tore some skin off... had no chalk and me hands need to harden up, other than grip it wasnt that hard.
F/Squat - 10xbar, 5x60, 5x80, 5x95,c3x100, 1x113, 1x123 - couldn't wait to do fronts today, enjoying them. 123 felt really good. Cant go near failure because I have no where to drop it if need be. Reckon 130 is there,
Vertical Leg Press - 92kgx10, 101kgx10/10/10/10
Db Row - 80lbx10/10/10/10/10
Bentover Db Flys - 20lbs x 10/10/10/10/10
OHP - 55kgx8/7/6/6/5 (superset with) tyre flipsx3/3/3/3/5

Tyre flips were fun, it was sitting in a puddle of water so trick was to pickup from a dry bit of the tyre other wise hands kept slipping and have to rest on legs and regrip...

[knackers]

23-4-12
Squat - 10xbar, 6x50, 5x90, 5x112.3, 135x6/6/6/6/6/7
Bench - 8x50, 5x72.5, 100x2/2/2/2/2/2

Squats were ok to begin with, by the 3rd set I was tired, and they got very HARD towards the end...
Heres the last set >

[Lordmuppet]

23-4-12
Squat - 10xbar, 6x50, 5x90, 5x112.3, 135x6/6/6/6/6/7
Bench - 8x50, 5x72.5, 100x2/2/2/2/2/2

Squats were ok to begin with, by the 3rd set I was tired, and they got very HARD towards the end...
Heres the last set >

ha! this is my ORM squat

[knackers]

24-4-12
OHP - barx10, 26.8x10, 46.4x10, 51.6x10/9, 48.9x8, 46.4x10
Front Squat - 10xbar, 6x50.4, 3x70, 3x90, 3x105, 2x117, 3x105, 3x90
Dips off bench - 3x10 to warm up the arms
Plate Raises - 19.3kg plate x 10/10/10/10/10
Upright Rows - 21.2x10, 26.8x10, 31.3x10/10/10/10/10
Standing bb curls - 32x10/10/10/10/10
Lateral db raises - 6.8x10/10/10, 9.3x10/10/10
Lying Tricep Extensions - 32.5x10/10/10/10/10
Reverse Grip wirst curls - 9.3kgx20/15/10, 1xhold for 35 seconds

[knackers]

25-4-12 (morning weigh-in 108.4kg)

Bench - 32.5x10, 6x60, 100.4x6/6/6/6/6/6 (pb)
Squat - 5x50.4, 5x90, 3x110, 135x2/2/2/2/2/2

[knackers]

Nice early one this morning to beat the crowds

27-4-12
Seated db press - 40lbsx10, 45lbsx10, 50lbsx10/10, 45lbsx15
Incline db press - 55lbsx10/10/10/10/10
Dips - 10/10/10/9/8
Plate Raises - 9x25kg, 20kgx10/10/10, 22.5kgx10
Front raise with ezy bar - 10x34lbs
Upright rows - 28kgx10, 32.5kgx10/10/10/10/10
Lying Tricep Extension with ezy bar - 69lbsx10/10/10/10/10
Bentover db raises - 21lbsx10/10/10/10/10
Lateral raises - 21lbsx10
Standng db preacher curl - 35lbsx10
Rear delt pull machine - 90x10, 110x10/10, 100x10/10