Tuesday - biked in and out of work plus usual dog walking. Then spent most of the evening helping on a photography job for my partner - bleh. Was much too tired and shouldn't have gone.
Wednesday - skipped the cycle since I have about a 13hr day on Wednesdays. Ate well but felt emotionally crap until the evening. I run my own dog classes among other things and they were great! Totally lifted my mood
Thursday - usual dog walking plus first trip to the gym in rather a while! Aiming to try and get a session in most Thursdays.
2.5 miles 'hilly' run on the treadmill (about 20mins)
1.5 miles 'hilly' on the cross trainer (about 20mins)
Would love to do some weights but need to save pennies and then find a decent trainer to go through things with me. The folk at my local gym are not really into weights at all and not sure I trust them to demo the machines never mind anything else!
The greatness of a nation and its moral progress can be judged by the way its animals are treated.