The Box jumps were ok, but I didn't have after thatNatB wrote:you not feeling it today?
Eatserday run. First time in ages I ran more then 6-7k. Did 10k in 56 min. Blisters on my feet but the knee felt good as along as I didn't think about so I was happy anyway. Found a good track that is about 10k so I'll probably do it some more.