Log of Hoffmeister!

[hoffmeister]

you not feeling it today?

The Box jumps were ok, but I didn't have after that

Eatserday run. First time in ages I ran more then 6-7k. Did 10k in 56 min. Blisters on my feet but the knee felt good as along as I didn't think about so I was happy anyway. Found a good track that is about 10k so I'll probably do it some more.

[hoffmeister]

kipped handstanding push ups.
7x1, getting the hang of it.

Deadlift, first time in a long time. I can't even remember when I did heavy DLs the last time.
5x120
3x130
3x140
3x145
2x1x150 (first was heavy)
155
f155
2x2x140

Ring dips
10x3

ring pulls
3x10

[NatB]

wow thats a good session! i dream of having upper body strength like that

[hoffmeister]

wow thats a good session! i dream of having upper body strength like that

thanks, its progressing at least. My upper body sttegnth has been my weak spot for a while. My legs are a lot stronger.

Lunch boxing for an hour. Wasn't hard at all, a little bit annoyed I didn't get a good work out.

[hoffmeister]

Sparring today, I got exhausted and wasn't at my best, its wasn't as fun as it used to be and I started to question boxing in the fighter group.

[hoffmeister]

Lunch session. Mostly technique combos. left, right - slip - right, left hook, right that kind of stuff.

[hoffmeister]

Quick session before breakfast.

kipped hand stand pushups
7x1

20kg KB snatch
5x8

24kg KB swings
50,40,30,20,10 My forearms were so sore after the first 50 but I managed to do it anyway.

[Linnéa76]

kipped hand stand pushups
7x1

That's pretty cool! Are you close to OH pressing bw too?

[hoffmeister]

That's pretty cool! Are you close to OH pressing bw too?

I can split jerk my BW but am far from strict press it. Far.

Training at home

ring dips:
4x6
1x5

ring L-pull ups (from sitting on floor)
5x6

ring pulls
4x8

[hoffmeister]

boxing session. We trained in-fight and middle distance fighting. Pretty ok, but I've lost some cardio.

[hoffmeister]

Boxing, very light sparring with focus on speed. Cardio still not there.

[hoffmeister]

boxing, soft sparring. I did ok, a little shorter session so I did some squatting
8x60
6x80
5x90
3x3x100

[hoffmeister]

one hour soft boxing session. Its was good because I am very tired from the last days session.

[JP]

So, in berlin we will nail done squats at least? And biceps?

[hoffmeister]

So, in berlin we will nail done squats at least? And biceps?

Its a deal