20mins yoga then foam roller5th April
20mins yoga then foam roller
I had to change injection brand and this one is different so I can barely walk the next day if I use my legs much after getting it. So no gym. Unless they let me inject myself sometime soon it’s going to turn into a right pain6th April
Jump: 5x +5kg 5x +10kg 5x +15kg 5x + 20kg
Lunge with knee lift: 20kg x10 40kg x10 50kg x10 55kg 2x10
Deadlifts: 30kg x15 32.5kg 2x15
I tried Lordmuppet’s suggestion for jumps. It’s good cardio now if I do it without rests but not so much for my legs really having to work.
Forearms were burning like hell on deadlifts so there’s was no way I was managing 75 of them.
I can’t find anything wrong with my eating so I decided to go with eating 3000 calories every day instead of just listening to My Plate. I’d have expected to at least be a little heavier after 4 days. There's no way 3000 can be maintenance
[quote="Lordmuppet"]I'm buying Monohydrate Creatine. Want in? (we'd split costs down the middle I'd be getting 1kg for myself).
mostly i'm thinking to save on postage if there is any
edited to add: nevermind I did the sums and it wouldn't save enough money to be worth the hassle