mouche wrote:So I have finally learnt to lift properly, gotten a coach, and tested my 1RM.
It has been a while since I lifted, but I am resisting temptation to wait until my numbers are higher so that I can track my progress all the way.
Hopefully those numbers will be on the rise shortly! (and yes, I will create a new training log soon!)
muchluv wrote:When I grow up I want to be Gelert.
Konstantin wrote:Bench 110
Bodyweight better go to 85
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
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