Euphoric's Log

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Re: Euphoric's Log

Postby Euphoric » Tue Mar 27, 2012 4:00 pm

Cycle I Week II

Barbell Squat (5/3/1):
95kg*3 / 110kg*3 / 125kg*13

Barbell Squat (BBB):
5*85kg*10

Lying Leg Curls:
3*72,5kg*10

Calf Press On The Leg Press Machine:
200kg*20 / 190kg*20 / 180kg*20

Stiff Leg Barbell Good Morning:
2*60kg*20

+abs
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Re: Euphoric's Log

Postby Euphoric » Thu Mar 29, 2012 10:34 am

Cycle I Week II

Military Press:
37,5kg*3 / 42,5kg*3 / 47,5kg*10

Seated Dumbbell Shoulder Press:
14kg*12 / 18kg*10 / 22kg*8 / 24kg*6

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*4 / 80kg*1

Dumbbell Side Lateral Raise:
14kg*10 / 12kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10

Triceps was weak today
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Re: Euphoric's Log

Postby Euphoric » Fri Mar 30, 2012 10:55 am

Cycle I Week II

Barbell Deadlift (5/3/1):
120kg*3 / 140kg*3 / 160kg*7

had to break up because of a massive nosebleed after the 7th rep

Barbell Deadlift (BBB):
5*105kg*10

Seated Cable Row:
3*75kg*10

One-Arm Dumbbell Row:
30kg*10 / 28kg*10 / 26kg*10

+abs
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Re: Euphoric's Log

Postby Euphoric » Mon Apr 02, 2012 4:32 pm

Cycle I Week III

Barbell Bench Press (5/3/1):
65kg*5 / 75kg*3 / 85kg*7

Incline Dumbbell Bench Press:
18kg*12 / 22kg*10 / 26kg*8 / 28kg*6

Chin-Up:
3 / 2 / 2 / 2 / 1

Dumbbell Pullover:
28kg*10 / 26kg*10 / 24kg*10

Skullcrusher:
37,5kg*10 / 35kg*10 / 32,5kg*10
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Re: Euphoric's Log

Postby Euphoric » Wed Apr 04, 2012 7:41 am

Cycle I Week III

Barbell Squat (5/3/1):
102,5kg*5 / 117,5kg*3 / 132,5kg*7

Had a stressful day and my mind was somewhere else
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Re: Euphoric's Log

Postby Euphoric » Thu Apr 05, 2012 6:19 pm

Cycle I Week III

Military Press:
40kg*5 / 45kg*3 / 50kg*10 (Rep PB)

Seated Dumbbell Shoulder Press:
14kg*12 / 18kg*10 / 22kg*8 / 24kg*6

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*6 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
14kg*10 / 12kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10
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Re: Euphoric's Log

Postby Euphoric » Sat Apr 07, 2012 5:02 pm

Cycle I Week III

Barbell Deadlift (5/3/1):
130kg*5 / 150kg*3 / 170kg*6

Barbell Deadlift (BBB):
5*105kg*10

Bent Over Barbell Row:
3*70kg*10

One-Arm Dumbbell Row:
30kg*10 / 28kg*10 / 26kg*10
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Re: Euphoric's Log

Postby Euphoric » Tue Apr 10, 2012 5:21 pm

Cycle I Week IV

Barbell Bench Press (5/3/1):
35kg*5 / 45kg*5 / 55kg*5

Incline Dumbbell Bench Press:
10kg*12 / 14kg*10 / 18kg*8 / 20kg*6

Chin-Up:
3 / 2

Dumbbell Pullover:
18kg*10 / 16kg*10 / 14kg*10

Skullcrusher:
22,5kg*10 / 20kg*10 / 17,5kg*10
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Re: Euphoric's Log

Postby Euphoric » Wed Apr 11, 2012 3:38 pm

Cycle I Week IV

Barbell Squat (5/3/1):
55kg*5 / 70kg*5 / 85kg*5

Barbell Squat (BBB):
5*55kg*10

Lying Leg Curls:
3*42,5kg*10

Calf Press On The Leg Press Machine:
120kg*20 / 110kg*20 / 100kg*20

Stiff Leg Barbell Good Morning:
2*37,5kg*20

+abs
Bad guys don't count carbs
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Re: Euphoric's Log

Postby Euphoric » Fri Apr 13, 2012 4:28 pm

Cycle I Week IV

Barbell Deadlift (5/3/1):
67,5kg*5 / 87,5kg*5 / 107,5kg*5

Barbell Deadlift (BBB):
5*60kg*10

Bent Over Barbell Row:
3*42,5kg*10

One-Arm Dumbbell Row:
18kg*10 / 16kg*10 / 14kg*10


Military Press (5/3/1):
20kg*5 / 25kg*3 / 30kg*10

Seated Dumbbell Shoulder Press:
8kg*12 / 12kg*10 / 16kg*8 / 18kg*6

Close-Grip Barbell Bench Press:
30kg*10 / 45kg*6 / 55kg*2 / 60kg*1

Preacher Curl:
25kg*10 / 20kg*10 / 15kg*10

+abs
Bad guys don't count carbs
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Re: Euphoric's Log

Postby JP » Fri Apr 13, 2012 8:07 pm

Curls for big guns!

Good constant training mate.
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Re: Euphoric's Log

Postby Euphoric » Sat Apr 14, 2012 8:49 am

Thanks :)
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Re: Euphoric's Log

Postby Euphoric » Mon Apr 16, 2012 8:05 pm

Cycle II Week I

Barbell Bench Press (5/3/1):
57,5kg*5 / 67,5kg*5 / 77,5kg*12

Incline Dumbbell Bench Press:
18kg*12 / 22kg*10 / 26kg*8 / 28kg*6

Chin-Up:
3 / 2 / 2 / 2 / 1

Dumbbell Pullover:
28kg*10 / 26kg*10 / 24kg*10

Skullcrusher:
37,5kg*10 / 35kg*10 / 32,5kg*10
Bad guys don't count carbs
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Posts: 222
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Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Euphoric » Tue Apr 17, 2012 4:14 pm

Cycle II Week I

Barbell Squat (5/3/1):
92,5kg*5 / 107,5kg*5 / 122,5kg*15 (Rep PB)

Barbell Squat (BBB):
5*85kg*10

Lying Leg Curls:
3*72,5kg*10

Calf Press On The Leg Press Machine:
200kg*20 / 190kg*20 / 180kg*20

Stiff Leg Barbell Good Morning:
2*60kg*20

+core routine


BAM :D
Bad guys don't count carbs
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Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Euphoric » Thu Apr 19, 2012 4:39 pm

Cycle II Week I

Military Press:
37,5kg*5 / 42,5kg*5 / 47,5kg*12

Seated Dumbbell Shoulder Press:
16kg*12 / 20kg*10 / 24kg*7 / 26kg*5

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*6 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
14kg*10 / 12kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10
Bad guys don't count carbs
-Captain Awesome-
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Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

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