baldy wrote:nope it is probably a great way to end a weight lifting session. When you say weight lifting, what kind of weightlifting do you mean?
NatB wrote:What sort of yoga? We have Vinyasa Flow yoga at my gym (which is an MMA gym) on Friday nights and its a great way to wind down after a fight class and stretch out the muscles. The ultimate aim being the meditative relaxation at the end. So I would say you should be fine!
Some of the poses can be intense if held for a long time (like some of the warrior poses might be tough if you had done a big leg session) but I would say even more reason to do them after weights.
Can't comment on Bikram though. Not done it but from what I have heard I'm not a fan....!
NatB wrote:Ah so its Bikram. Yeah thats quite intense because of the heat and how much you sweat. People are addicted to it but have heard its not that great for you. My flatmate got whiplash from it because you can overstretch in the heat. Gentle yoga is amazing though! Just try some different styles til you find one that suits!
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