Euphoric's Log

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, bronco, fredrikw, JP, Rochellita

Euphoric's Log

Postby Euphoric » Sun Mar 18, 2012 7:42 pm

Because Baldy refuses to learn german and read my log on VSG :P

Cycle I Week I

Barbell Bench Press (5/3/1):
55kg*5 / 65kg*5 / 75kg*13

Incline Dumbbell Bench Press:
20kg*12 / 24kg*10 / 28kg*4

Incline Dumbbell Flyes:
18kg*10 / 16kg*10

Wide-Grip Lat Pulldown:
75kg*10 / 70kg*10 / 65kg*10

Skullcrusher:
37,5kg*10 / 35kg*10 / 32,5kg*10
Last edited by Euphoric on Mon Mar 19, 2012 3:16 pm, edited 2 times in total.
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby baldy » Mon Mar 19, 2012 9:54 am

It's not a training log until you log a squat session.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7270
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Re: Euphoric's Log

Postby JP » Mon Mar 19, 2012 10:22 am

agreed.
User avatar
JP
Site Admin
 
Posts: 19250
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Euphoric's Log

Postby Euphoric » Mon Mar 19, 2012 3:13 pm

Tomorrow ;)
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Euphoric » Tue Mar 20, 2012 6:26 pm

Cycle I Week I

Barbell Squat (5/3/1):
87,5kg*5 / 102,5kg*5 / 117,5kg*16 (rep PB)

Barbell Squat (BBB):
5*80kg*10

Lying Leg Curls:
3*70kg*10

Calf Press On The Leg Press Machine:
200kg*20 / 190kg*20 / 180kg*20

Stiff Leg Barbell Good Morning:
2*60kg*20

+abs

Good start ;)
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby baldy » Tue Mar 20, 2012 6:34 pm

16 reps at bodyweight not bad.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7270
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Re: Euphoric's Log

Postby Euphoric » Tue Mar 20, 2012 6:41 pm

baldy wrote:16 reps at bodyweight not bad.


Actually 12,5kg over bw :P
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Konstantin » Thu Mar 22, 2012 10:55 am

Are you using the Wendler 5/3/1 for squats only?

I was thinking of using 5/3/1 for squats and stick to 5x5 for bench (dunno what for squat).
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
User avatar
Konstantin
Moderator
 
Posts: 4596
Joined: Tue Apr 24, 2007 12:37 pm
Location: Devon, UK

Re: Euphoric's Log

Postby Euphoric » Thu Mar 22, 2012 11:53 am

Konstantin wrote:Are you using the Wendler 5/3/1 for squats only?

I was thinking of using 5/3/1 for squats and stick to 5x5 for bench (dunno what for squat).


No, I use 5/3/1 in the normal way. So bench, squat, military press and deadliest. I don't think it's a good idea to mix systems. But you can try :)
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Euphoric » Thu Mar 22, 2012 5:46 pm

Cycle I Week I

Military Press:
35kg*5 / 40kg*5 / 45kg*13

Seated Dumbbell Shoulder Press:
12,5kg*12 / 17,5kg*10 / 22,5kg*8 / 25kg*5

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*6 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
15kg*10 / 12,5kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Euphoric » Fri Mar 23, 2012 11:26 am

Cycle I Week I

Barbell Deadlift (5/3/1):
110kg*5 / 130kg*5 / 150kg*10

Barbell Deadlift (BBB):
5*100kg*10

Sucked today. Still sore from tuesday.
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby Mellos » Sat Mar 24, 2012 10:34 pm

So you found your way to the VF logs.
Legit reason to update my own log here. Damn, that´s so much work... :mrgreen:
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1573
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany

Re: Euphoric's Log

Postby Euphoric » Mon Mar 26, 2012 5:17 pm

Cycle I Week II

Barbell Bench Press (5/3/1):
60kg*3 / 70kg*3 / 80kg*9 (failed the 10th by a few cm)

Incline Dumbbell Bench Press:
18kg*12 / 22kg*10 / 26kg*8 / 28kg*6

Chin-Up:
3 / 2 / 2 / 1 / 1

Dumbbell Pullover:
22kg*10 / 24kg*10 / 26kg*10

Skullcrusher:
37,5kg*10 / 35kg*10 / 32,5kg*10
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Re: Euphoric's Log

Postby baldy » Mon Mar 26, 2012 7:32 pm

Strong squats considering how rarely you do them, how does that work?
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7270
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Re: Euphoric's Log

Postby Euphoric » Mon Mar 26, 2012 8:09 pm

baldy wrote:Strong squats considering how rarely you do them, how does that work?


Just 5/3/1. I don't make the rules and I don't question them ;)
Bad guys don't count carbs
-Captain Awesome-
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Next

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest