1 hour conditioning class:
30 minute warm up non stop sprints, burpees, squats, squat thrusts, push ups, high knees, stair climbers, star jumps, medicine ball presses, medicine ball slams, crunches etc.
2 minutes clean press and burpee with 15kg power bag x10!
followed by 1 hour boxing class
several rounds of combinations on bag
several rounds of combinations on pads
abs and shoulder presses to finish
had coconut water plus grapefruit juice in my water bottle and just sipped between sets and classes and this made a huge difference to sugar levels (also wasn't hung over for once!)