Log of Hoffmeister!

[hoffmeister]

went to the gym with Kraft and met up with Ida for some rowing technique.

Power snatch
2x3x40
5x3x50

c&j
3x50
3x3x55

Rowing intervals
3min 22m/s, 2min 25m/s, 1 min 30 m/s, 3 min 23 m/s, 2 min 26 m/s, 1 min 31 m/s

[ida]

went to the gym with Kraft and met up with Ida for some rowing technique.

Rowing intervals
3min 22 spm, 2min 25 spm, 1 min 30 spm, 3 min 23 spm, 2 min 26 spm, 1 min 31 spm

It was great fun! The rowing nerd in me wants to emphasize the stroke per minute (spm) so that it is not confused with meter per second (m/s).

I also found this video of reigning two times olympic champion Olaf Tufte on the rowing machine. Start watching 40 seconds into the clip.

Look how close he moves the slide to his feet in every stroke. I think you have a time around 7.30 in 2K just around the corner if you would get longer strokes, by increasing your flexibility. You certainly have the strength for it.

[hoffmeister]

thanks! Yeah my best 2k now is 7.48 so I doubt that, but maybe

soft 6k jog. My knee didn't hurt so that was a good thing.

[hoffmeister]

good boxing session today
It felt good and I was light and fast again. Happy about that, some 3 minutes rounds of soft sparring.

[hoffmeister]

another good boxing session. A little bit slow legs but overall good feeling.

[hoffmeister]

technique boxing session yesterday. I'm trying to learn a new duck right, uppercut to body move.

Today 5k soft jog.

[hoffmeister]

more boxing. Soft sparring, felt ok but I got some pretty good shots to the head, luckily it was soft sparring. I feel back on the track but not ready for fight.

[hoffmeister]

boxing session. Ok, sparred with a guy who wasn't that good so I didn't learn much.

[NatB]

Frustrating when you are with someone who doesnt know the basics. Or doesnt listen!

[hoffmeister]

Frustrating when you are with someone who doesnt know the basics. Or doesnt listen!

Yeah that slows progression...

At the gym

Power sntach
2x3x40
2x3x45
4x3x50

squat
5x70
3x90
2x100
1x105
110
115
120
f122,5

split jerk
5x50
3x55
3x60
3x3x65

helped some friends with kettlebells and did 4x10 ab wheel and my first real kipped handstand pushup. I did one questionable last week, but today it was legit

[hoffmeister]

boxing session. We did double attacks. Ok session, but I'm way to defensive.

[hoffmeister]

Short boxing session. Trained body punches and I sparred a bit with a MMA guy. Good session.

[hoffmeister]

boxing not very inspired but I did ok.

[hoffmeister]

crappy gym session. Ok box jumps biut the rest felt terrible.

Box jumps
2x5x80
5x90
3x100
5x3x103

Power snatch
2x3x40
2x50
2x52,5
55
f57,5

snatch hogh pulls
3x3x57,5

The intention was to do 5x6 pullups/ring dips but I had to cut it down to 3x6 and do the dips one by one after the first set. Crappy.

[NatB]

you not feeling it today?