Euphoric's Log

[Euphoric]

Because Baldy refuses to learn german and read my log on VSG

Cycle I Week I

Barbell Bench Press (5/3/1):
55kg*5 / 65kg*5 / 75kg*13

Incline Dumbbell Bench Press:
20kg*12 / 24kg*10 / 28kg*4

Incline Dumbbell Flyes:
18kg*10 / 16kg*10

Wide-Grip Lat Pulldown:
75kg*10 / 70kg*10 / 65kg*10

Skullcrusher:
37,5kg*10 / 35kg*10 / 32,5kg*10

[baldy]

It's not a training log until you log a squat session.

[JP]

agreed.

[Euphoric]

Tomorrow

[Euphoric]

Cycle I Week I

Barbell Squat (5/3/1):
87,5kg*5 / 102,5kg*5 / 117,5kg*16 (rep PB)

Barbell Squat (BBB):
5*80kg*10

Lying Leg Curls:
3*70kg*10

Calf Press On The Leg Press Machine:
200kg*20 / 190kg*20 / 180kg*20

Stiff Leg Barbell Good Morning:
2*60kg*20

+abs

Good start

[baldy]

16 reps at bodyweight not bad.

[Euphoric]

16 reps at bodyweight not bad.

Actually 12,5kg over bw

[Konstantin]

Are you using the Wendler 5/3/1 for squats only?

I was thinking of using 5/3/1 for squats and stick to 5x5 for bench (dunno what for squat).

[Euphoric]

Are you using the Wendler 5/3/1 for squats only?

I was thinking of using 5/3/1 for squats and stick to 5x5 for bench (dunno what for squat).

No, I use 5/3/1 in the normal way. So bench, squat, military press and deadliest. I don't think it's a good idea to mix systems. But you can try

[Euphoric]

Cycle I Week I

Military Press:
35kg*5 / 40kg*5 / 45kg*13

Seated Dumbbell Shoulder Press:
12,5kg*12 / 17,5kg*10 / 22,5kg*8 / 25kg*5

Close-Grip Barbell Bench Press:
55kg*10 / 70kg*6 / 80kg*2 / 85kg*1

Dumbbell Side Lateral Raise:
15kg*10 / 12,5kg*10

Preacher Curl:
42,5kg*10 / 37,5kg*10 / 32,5kg*10

[Euphoric]

Cycle I Week I

Barbell Deadlift (5/3/1):
110kg*5 / 130kg*5 / 150kg*10

Barbell Deadlift (BBB):
5*100kg*10

Sucked today. Still sore from tuesday.

[Mellos]

So you found your way to the VF logs.
Legit reason to update my own log here. Damn, that´s so much work...

[Euphoric]

Cycle I Week II

Barbell Bench Press (5/3/1):
60kg*3 / 70kg*3 / 80kg*9 (failed the 10th by a few cm)

Incline Dumbbell Bench Press:
18kg*12 / 22kg*10 / 26kg*8 / 28kg*6

Chin-Up:
3 / 2 / 2 / 1 / 1

Dumbbell Pullover:
22kg*10 / 24kg*10 / 26kg*10

Skullcrusher:
37,5kg*10 / 35kg*10 / 32,5kg*10

[baldy]

Strong squats considering how rarely you do them, how does that work?

[Euphoric]

Strong squats considering how rarely you do them, how does that work?

Just 5/3/1. I don't make the rules and I don't question them